Why You Need to Know the Energy Balance to Transform Your Body?


Energy Balance

The energy balance is a term used to describe the relationship between 3 main factors described as:

  • The amount of muscles and fat you achieve or lose.
  • The resources of energy you have to consume.
  • The amount of energy you have to burn in different physical activities including exercises or simple chores.

Energy Balance Equation

Another important thing is known as Energy Balance Equation. Now the question is what is that EBE?

Energy Consumed = Energy Burned & The Changes Took Place In Your Weight

In simple words, you can say that your gains or loss in form of muscle or fat completely depends upon the amount of everything you consume and you burn. This equation can also be described in another way.

Amount of Energy Consumed – Amount of Energy Burned = Gained or Lost Muscle & Fat

Now you might be wondering what could be the meaning of this equation. Well, if you understand your body, you can understand how important it is to take care of weight, which means you have two ways either you can lose weight or gain weight. As far as bringing changes in body weight is concerned, it means what you eat does not usually matter but how much you eat really matters.

The deficits of energy in body may lead it to have a lean body or skinny shape while surplus of energy may lead to the development of muscles in body but it can also lead to the development of fat body shape. Now it depends upon you that what kind of body you want to gain, it might be about losing weight, sustaining weight or gaining weight.

Losing Weight

If you want to lose weight, you have to follow a simple weight loss rule and that is to consume less than your body needs to burn and in case of energy deficit, the muscles or fat stored in the body are utilized to be used as energy resources. This simply means you need to develop energy crises for your body.

Gaining Weight

This is the reverse rule and in this case, you need to consume much more amount of energy that your body needs to burn and in this case, your body stores the excessive fat or muscles and this process is usually known as energy surplus.

Sustaining Weight

This is the amount of energy that your body actually needs to consume and this process is also known as energy maintenance. Once you have decided what you actually need to do with your body, you can bring changes in your diet accordingly to bring your body into energy surplus, deficit or maintenance environment.

Final Words

Whatever way you choose, you must remember that your diet and exercise play the most important roles to bring you what you have been trying for. If you don’t understand the rules set for body development, there are huge chances that you will lose because of not knowing what your body actually needs to get transformation.

About Author

is an experienced fitness author having more than 5 years experience. She has written articles for RunnersWorld, Shape, SparkPeople & many other websites, magazines & newsletters. She loves to stay fit and help people by writing about most effective ways to stay fit.