Weight Loss Benefits of Walking


If you want to lose some weight and get fit, you need to exercise on a regular basis. Physical activity is very beneficial to your health and well-being, and it can also help you live longer. Working out regularly is the key to losing weight, getting in shape and improving your appearance. Some people prefer going to a gym while others want to exercise at home.

However, the type of exercise that is accessible to most people is walking. Not only it is free, but it is also low risk. It is probably the easiest form of exercise that you can incorporate into your day-to-day life. You can get to your work on foot, go to the shopping mall, surprise your friends, visit a local art gallery, spend some quality time in nature, and more. If you want to be healthy and lose excess weight, you should start walking as much as possible instead of driving a car.

It Burns Calories

One of the key weight loss benefits of walking is that it will help you burn calories. We all need energy in the form of calories for all the chemical reactions that allow us to breathe, think, move, and function properly. Of course, daily calorie needs vary from person to person, and they depend on a few factors, such as activity level, weight, genes, and sex. If you want to lose some weight, you need to burn more calories than you consume, and the best way to do it is to engage in physical activity. It is especially relevant if you have an office job and spend the large part of your day sitting. You should keep in mind that a sedentary lifestyle is not only bad for your health, but it can also contribute to weight gain. If you want to avoid something like this and get rid of the extra pounds, you need to start walking more often. You can also burn even more calories if you walk on routes with slight inclines or hills. Thanks to it, you will increase the intensity of your walk, and therefore, burn more calories as these types of walks require more energy.

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It Preserves Lean Muscle

You should know that, when people lose weight and cut calories, they often lose some muscles, besides body fat, and this can be counterproductive as muscles burn more calories than fat. Luckily, different exercises, such as walking, will preserve lean muscle even when you lose weight. It means that you will burn fat when walking, while your muscles will remain almost intact. Not only this physical activity will retain more of your muscle function and strength, but it will also reduce the muscle loss related to aging.

It Burns Belly Fat

Most of us know that storing a lot of fat around our waist is bad for our health and can contribute to different diseases, such as heart disease and type 2 diabetes. Luckily, walking is one of the best ways to reduce belly fat. If you go for long walks at least two or three times per week, your waist will reduce, and you will also lose body fat.

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