Vegetable Juicing Recipes For Weight Loss


Vegetable juice recipes have a lot of advantages as they help in rejuvenating, cleansing and detoxifying our body. If you are looking for quick and safe method for weight loss, you will need to follow the best vegetable juicing recipes. The most important part of following any diet plan is to stick with it firmly and get the best results in long run. Following vegetable juicing weight loss recipes have tuned out to be highly beneficial. It is complete and healthy diet plan which helps in providing all nutrients in single serving.

You can start this diet plan whenever you feel like losing weight or you want to cleanse your body. With proper intervals, you can follow it for long period . Most of vegetable juicing recipes require a fruit to be mixed for sweet taste. For beginners, these juices might not be pleasant and they will need a little of other sweetening element. If you are trying to lose weight, don’t add lots of sweet fruits as they consist of loads of calories. This will as a result make it difficult for you to lose weight.

Vegetable juicing for weight loss serving must be equal to 300ml or somewhat lower. You can consume this drink with your breakfast, lunch or dinner. If you start consuming veggie drinks regularly, you will observe that your appetite has decreased and cravings have also subdued. Despite of having a veggie drink, you will observe that your sweet tooth has no more cravings.

Now, here are some of the best fruit and vegetable juicing recipes for you to follow easily.

First Recipe

A few carrots, one apple and a slice of ginger need to be placed in a juicer. Before you mix the ginger, make sure that it has been properly grated. Have this mixture whenever you feel like you are in need of some pure natural energy.

Second Recipe

A few tomatoes, carrots and mint leaves. Chop the tomatoes before adding them and then prepare the mixture in the juicer. Mint leaves can be added later or in the juicer also. It is a refreshing and a cleansing drink that is also good for weight loss.

Third Recipe

A Handful of spinach, an apple and one orange are required for making an energetic raw drink. Mix all of these ingredients carefully in a juicer and get one of the best drinks. This drink is also effective for weight loss if consumed after waking up.

Fourth Recipe

Beetroot, carrots and a slice of ginger is required to make this healthy drink. You can have this drink for your lunch time and get the best results. The vegetable juicing benefits are numerous provided you know the characteristics of all of the veggies and fruits that, you are going to choose. This recipe is also good if used with the weight loss program.

Most of the people think that making a juice for different purposes is a hard job. It is not at all a difficult task. If you want things to become easier, choose those fruits and veggies that you like most and try different combinations. If it is all about taste that does not help you in getting close to these drinks, even the simplest recipe would not be easy for you.

If you search over internet, you will come across hundreds of different recipes. Some recipes help in losing weight while others in strengthening immune system. You can always make your very own recipe as well. It is very important to learn basic features of each and every vegetable. Those, who want to focus on taste, also are recommended to add few simple fruits as sweetener.

It is also to be noted that carrying only one ingredient in any vegetable juicing recipes for health will become quite difficult. The first thing is that you do not need a lot of nutrients from the same source and the second thing is that the taste will become very weird so you always need to include few other veggies and fruits to get the best results.

While you plan to include garlic or ginger in your fruit and vegetable drink make sure that you include them in proper quantities. Going over the range will affect your health for a short time and will destroy the taste even. For vegetable drinks use carrots and for fruity drinks make use of apple in small quantity to add a better taste and get better results. For vegetable and fruit juicing recipes always make use of the best quality of the organic foods. While visiting the grocery store pick any of the items that you like the most and start doing your very own experiments.

Juicing vegetable has a lot of benefits and one of the obvious benefits is the treatment of diabetes. Most of the natural elements that are used for making juices include the carrots, beets, spinach, leeks, parsley, asparagus, cabbage, pumpkin, celery, garlic and ginger. String beans can brussel sprouts can be used for healthy juice recipes for diabetes. Both of them are good sources of natural insulin and can e used regularly.

Silicon is very important for pancreas and is found in cucumbers, cabbage, radishes, mustard greens, lettuce, asparagus, olives and alfalfa. Diabetics must not include a lot of sugary fruits in their vegetable juicing for diabetics recipes. If fruits are to be used for to combat the bitter taste then they must be diluted or used in very little quantities. When you prepare the juices never store them and always consume them right away. Most of the raw juices start oxidizing and will also lose their various properties if kept for a few hours. This makes them quite useless if stored or consumed late.

The benefits of vegetable juicing are becoming popular and more and more men and women are using them for different purposes. You can easily start a diet plan and include a few juices in it to get the best results. It will help in getting permanent results without any side effects. Today, people fall prey to expensive weight loss and detoxification programs that ruin health and do not deliver permanent results. You have always got the support of natural ingredients and all you need to do is use them in the best manner for good health.

About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.