Top 8 Tips for Rapid Weight Loss


Losing weight might not be very difficult for some people but off course, it might be difficult for them to keep it off permanently. However, it is not impossible as you just have to take few steps and you will be able to lose and maintain your weight at a desired level. Some of the very simple tips are mentioned below:

1) Maintain A Daily Diary

First of all, you should buy a diary so you can maintain it on daily basis to keep the record of your foods, drinks and other edibles you consume every day. This must be treated as an essential part of your workout plan and make sure to stay 100% honest with what you do and what you write.

2) Measure Actual Amount of Food

Measure the actual amount of food and the amount of calories it contains. It will give you an idea on how much you actually need to eat every day. You must avoid eating too much of a certain type of foods especially if it clearly tells you how much you need to consume.

3) Don’t Quit Eating Your Favorite Meals

While you are on a fat loss diet, it does not mean that you should completely deprive yourself of your favorite foods. In fact, you should have occasional treat for yourself so you don’t get bored with your weight loss meals. However, you must be very careful about having treat or it may cause you to ruin your efforts.

4) Choose Exclusive Exercises

There are a large number of exercises which can be used for weight loss purpose but be specific while choosing them. Choose the ones which are proven to be quick in burning lots of calories and also helpful for enhancing metabolic rate. Some exclusive exercise will be good enough to be working even while you are simply taking rest.

5) Think Positively For Long Term Benefits

Everyone wants to burn excessive body fat rapidly but the real secret of losing permanent weight is in slow burning as it enables your body to maintain your weight and shape for permanent basis. Set your plan for gaining long term benefits and off course this require you to set your plan according.

6) Enjoy & Chew Your Food Properly

When you are eating your meal, don’t gobble it but enjoy it by chewing properly and slowly. This little trick will help you avoid eating more than your body’s actual requirement. Try this and see how effectively it works for you.

7) Don’t Get Bored With Your Workouts

When you are doing your workouts, you might soon get bored due to same routine every day. If you begin getting bored, this is a clear sign that now you need to bring some changes in your workouts as they are no more interesting for you and when you don’t find them interesting, you will not get good results.

8) Keep Yourself Fully Motivated

Last but not the least, you need to keep yourself fully motivated as this is what will bring success in your way to achieve desired weight loss. There are different things that you can do to keep your motivation higher. For example, you can feel proud on even little progress that you have made in the last few days or weeks and this will help you get even more in the next week.

About Author

is a fitness enthusiast who likes to read & write about fitness issues. She is a certified personal trainer from American College of Sports & Medicine & has helped lots of people in achieving their fitness goals. She has more than 10 years of exercise experience & regularly writes in many fitness magazines about fitness, weight loss and how to stay fit.