Juicing is a popular way to get lots of healthy benefits but the problem is that various myths have also been born with this amazing source of gaining health and fitness. Four of such myths will be discussed below in this article as a large number of people have started believing in those myths, therefore, it is really important to discover either they are true or completely false.
Myth # 1 – You can Lose Weight with Juicing
There is no doubt that the juice is a great source to get maximum number of calories as it is extracted from the fresh fruits and vegetables. They can provide you with lots of healthy benefits which can greatly improve your overall body health but you must not forget that they are neither fat free nor low cal.
If you believe in the myth that juicing can help you lose weight and you begin drinking juices many types a day, it will not help you reduce fat from your body. Instead, you should focus on exercises and the amount of calories you take every day. If you count the number of calories a glass full of juice contain, you might be shocked.
Myth # 2 – You Can Cleanse Your Body with Juicing
You might have seen some people who go on only juicing strategy to lose weight and cleanse their bodies and they drink nothing but the juices for few weeks or months with a hope to get amazingly great benefits. Well, yes, juices extracted from fresh fruits and vegetables do provide your body with a huge amount of antioxidants as well as nutrients but what about the other factors that your body needs such as fiber and protein?
When you drink only juices and exclude everything else from your diet menu, you deprive your body with other important resources of fibers and protein. If you don’t provide your body with enough amount of protein, your muscles will begin breaking down and surely this is not a healthy process and soon you will notice you are getting more fatigued than ever before.
Myth # 3 – The best Juice is Only Green Juice
There is another popular myth and that is about green juice. Some people are under the impression that the green juices are much better than all the other juices if their health benefits are compared.
Green juices which usually contain fresh green vegetables like parsley, spinach, wheat grass and kale are really good for health but off course it does not mean that you should ignore the other fruity juices. For example, you can drink a glass of orange or strawberry juice which is more colorful and has great taste along with the other benefits.
Myth # 4 – More Expensive Juicer Produces Healthier Juice
This is the most foolish thing you might have ever heard but it is a very common myth and there are people who actually believe that if you have a more expensive juicer, it can produce even healthier juice if you compared it to a cheaper juicer. This is absolutely wrong because juicer can only squeeze the fruits and vegetables and you must never believe on this myth.