A number of scientific researches and studies have been done in the past to learn about the health benefits of king of all fruits “Apple”. It has been proven that just an apple a day will most probably keep the doctor away and you will be able to stay healthy.
No matter you eat raw apples or consume their juices, you can always enjoy the taste and the benefits. In this regard, you can use green apple smoothie which is not just healthy but also a presentable drink to the others. Most of the people know that the smoothies are good but many of them don’t know how to make an apple smoothie.
An Apple Smoothie Recipe
When you tell someone about the smoothies, they will surely ask you how to make apple smoothie and if you don’t really know how to do this, this will be quite embarrassing for you because of not knowing proper knowledge of what you have been suggesting to others and this act will never be appreciated. Here you can learn a wonderful smoothie recipe. To make one glass you need the following ingredients:
- 2 apples
- 4 tbs sugar
- 1 glass water
- Pinch of salt
- Pinch of black pepper
Now you will learn how to make an apple smoothie with the above ingredients. Slice the apple and add all ingredients into the blender, turn on the blender to mash and mix all of the ingredients. Your smoothie is ready. Add ice cubes in your glass to cool it or put it into the refrigerator for 15 minutes. You can also check the taste of cocktail by mixing fruits.
- Apples with peach
- Apples with apricot
- Apples with orange
- Apples with carrots
Tips to Follow
- Always use fresh apples and if you use the apples stored for many weeks or months, they will not be as healthy as fresh ones.
- Fruits are stored to be sold during off season or sometimes, they are grown by using fertilizers or extra ingredients to grow them before time. These fruits should not be used for making smoothies.
- Once smoothie is ready, don’t decorate your refrigerator with it for many days as the taste and the benefits both will go off. When you add ice cubes into your glass, shake it properly so it can give you chilly taste.
- If you use sour apples, they might cause bad throat issues. Also avoid doing experiment by adding red chilies in ingredients.
- Some people might have allergy with apples and in this case, the doctor should be consulted. If someone has digestive problems, he may eat apples but it is better to ask the doctor how many apples a day will be good for you.
The above are some of the useful tips and if you have read them carefully, you can enjoy the best taste of apple ever in your life without suffering from acidic or other side effects caused by stored fruits.