How to Get in Shape?


Most of us have troubles getting in shape and losing a few extra pounds. Some of us are simply too lazy and unmotivated and give up on working out after a few days, while others can’t get in shape even if they exercise regularly. No matter how often you exercise, if you notice that the results of your efforts are lacking, you may want to re-evaluate your habits. Even if we work out 5 or 6 times a week, we can’t expect to get in shape and lose weight if we don’t give up on our unhealthy habits. One of the most common habits that has an adverse impact on our results is eating fast food. It is not possible to get rid of the extra pounds if we consume fast and fried food for every single meal. The lack of sleep has also a negative influence on our weight loss results, among other things. If you want to get in shape, you should consider implementing the following things into your daily routine.

Change Your Eating Habits

If you want to get in shape, you need to be careful about what you eat. For example, you need to give up on fast food, processed meats, unhealthy snacks, and carbonated beverages. You should increase the intake of fruits and vegetables, and foods rich in protein. A high-quality diet has a significant impact on your ability to get in shape. Also, you should stay away from alcohol and juices as they are high in calories, and replace them with coffee, water, and unsweetened tea. Another thing that you can do if you want to maximize the results of your weight loss efforts is to control your portions. It is not a good idea to overeat. It would be wise to eat your food until the point where you don’t feel hungry anymore, instead of focusing on cleaning out your plate until you feel overstuffed. Some of the things that you can do to limit your portions successfully are to use smaller plates and eat until you stop being hungry. It is also very important to eat at regular intervals, as if you have a developed eating routine, you won’t be at risk of being without food for too long, and overeat as a consequence.

Sleep Enough

If you, for some reason, can’t seem to lose weight even if you are eating healthily, you should evaluate your sleeping patterns. Keep in mind that, when we don’t get enough rest at night, our bodies are not able to function properly. The production of the hormone that controls hunger can be affected, and as a result, we tend to feel very hungry. You are at risk of overeating if you don’t get enough rest. If you have troubles getting enough quality shut-eye, you should consider getting new pillows and replacing your old and uncomfortable mattress with a new model. Luckily, many mattress reviews are available on the internet, and you will be able to choose the perfect model with ease.


If you want to get in shape, you need to engage in physical activity. No matter if you prefer running, walking, swimming, going to the gym, or playing basketball, you should choose an activity that you enjoy, and stick to it. If you exercise on a regular basis, you will burn a lot of calories, and lose weight as a result.


About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.