The Healthy Juicing Recipes – Unlimited Health Benefits


The inclusion of some of the healthiest juicing recipes makes it an easy way to gain unlimited health benefits through fruits and vegetables as both of these natural resources contain huge amount of necessary nutrients. Believing in this fact, a large number of people from all around the globe have added juicing recipes in their daily diet menu either in form of vegetable juicing or fruits juicing or mixture of both juices. However, if you are the one who needs to lose weight, you should prefer vegetable juices as veggies are considered to lower amount of calories than the fruits which contain not just bigger amount of calories but also fat.

Why to Consume Vegetable Juices Instead of Raw Vegetable?

Sometimes people think that it really makes no difference either to eat raw veggies or drink veggie juices as juices are prepared from vegetable extracts, since both have the same health benefits. In view of the health experts, this is a big misunderstanding because healthy juicing recipes have more capability than the raw vegetables to increase the performance of human body’s detoxification system and the end result of body’s detoxification comes in form of a much improved immune system which is an essential factor to make your body organs much healthier. Moreover, it is usually difficult to consume raw vegetables on everyday basis and even if you cook them well in spices, you may not like to have vegetable dishes everyday in your breakfast or lunch. If you start your day with just a glass of healthy vegetable juice, you will get much more benefits.

Juicing Recipes Health Benefits

The health researchers believe that juicing recipes health benefits are unlimited for human body. A few of the most important benefits are mentioned here;

  • The first and most important benefits of health juicing recipes, is that you can get all the necessary nutrition in your body from fruits and vegetables in form of liquid.
  • Secondly, this is the only way with which you can include a sufficient amount of vegetables in your routine meal menu which is almost impossible if you eat raw vegetables.
  • Thirdly, the juicing will allow you to include a large variety of fruits and vegetables in your menu even if you don’t like some of them, you would love to consume them because of their large healthy benefits.

Juicing Recipes for Healthy Skin

It is not easy to restore the natural beauty of the skin which is damaged because of environmental pollution, stress, unhealthy foods and wrong makeup choices. Moreover, unhealthy food choices make your digestive system perform poor activities and digestive organ does not find it easy to break toxins and waste stored in the body which later causes various health and skin related problems and the negative result can appear on your skin. To deal with this skin problem, you may buy the popular skin care product available in local stores of your vicinity by paying a big amount of money but what are the chances of successes? What is the guarantee that you always get 100% results? What is the guarantee that your product does not contain any harmful chemicals? Unfortunately, there is no guarantee as these quick fix skin care products are manufactured to deal with the most common skin problems and they may be very effective for one person but may be absolutely useless for another person.

However, you can find amazing juicing recipes for healthy skin as the natural ingredients included in the juices run in your blood stream and are fully capable to deal with all skin problems from inside.

Best Juicing Recipes for Health

If you are ready to give a try to some of the best juicing recipes for health, you can enjoy the below mentioned recipes to begin your day with a lively morning.

Recipe # 1

You need to buy fresh broccoli which is the most important ingredient to prepare this vegetable juicing recipes for health. If you cook raw broccoli for your meal, you may not like to eat it and as far as children choice is concerned, they also don’t like broccoli. However, broccoli is a great source of freshness and energy and the best way to get its healthy advantages is to consume it as juicing drink along with other fruits. Major Ingredients you need to prepare for Broccoli Juice are: one broccoli, four apples, 3 stalks of celery and half lemon. Before putting in the juicer, wash carefully all the ingredients. Apple cores should be removed but don’t remove celery leaves. Now just put all these ingredients into juicer and your free juicing recipes for health is ready to be served to all.

Recipe # 2

Juicing for health recipes brings another great flavor in form of mix fruits and vegetable juice. In this method, you can mix spinach with apple to give a very delicious taste to your morning. Another good mixture is Apple and carrot and this one is especially for those who don’t like vegetables at all. You can also include lemon juice in your green juice to give it a soothing taste.

About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.