Workout videos, diet plans, weight loss pills —the tips and tricks from the professionals almost seems never-ending, yet everyone is running the chase towards the prize— weight loss. Sure enough, you can lose weight quickly due to plenty of fad diets which works as well, yet what good is losing weight only to regain it?
Many people feel deprived and are left feeling hungry due to the rules of some certain diets. But what if you can actually lose weight without compromising your feelings of hunger? Many experts have suggested that you can lose weight without going on a “diet”, instead, you can achieve your goal by making simple tweaks to your lifestyle. Want to know more? Then read on as this article helps you how to lose weight effectively.
Don’t Skip Meals
Skipping meals equals faster weight loss—is what people think most of the time when you say these two keywords: weight loss and diet. However, skipping meals makes you want to eat more in the long process since missed meals can lead to a feeling of entitlement or making it seem that you need to overindulge yourself in a snack since you “skipped a meal” which is entirely wrong.
This action is definitely not an effective weight loss strategy, which may also jeopardize your health and mental state because of not having enough of the important nutrients from your meals. Additionally, skipping meals can cause fatigue, poor concentration, and irritability due to the hormonal imbalance in the body.
Drinking Water Before You Eat
Water helps boost your metabolism and cleanse your body of waste. However, it is also an appetite suppressant, therefore drinking water before meals can make you feel fuller, reducing the amount of food you eat. Researchers have found that drinking water before meals has resulted in a 75 calories intake average reduction per meal.
So, imagine doing this per day, drinking water just before one meal a day would cause you to ingest a total of 27,000 fewer calories per year. This just means that you would lose about 8 pounds a year by just doing this routine!
Say NO to Calorie-Filled Drinks
Replace those calorie-filled drinks that you have been drinking and replace it with the refreshing water. Ditch sodas, juices, and other calorie-filled beverages if you want to lose weight effectively. Now, if you think that the water tastes boring and you want to put some taste into the plain and boring water, then add a slice of lemon.
Did you know that adding up a slice of lemon is a recipe for a successful weight loss? Adding up lemon helps not only to detoxify the liver, but it also metabolizes fat which speeds up the metabolism by about 33 percent. Lemons in water also reduces your cravings for food. So, what are you waiting for? give up those sugary drinks for good.
Cut Back on Sugar and Starch
This is done with cutting back on sugar and starch, hand-in-hand. Because if you this, the hunger level that you have been feeling while being on a sugar and starch frenzy goes down, then you end up eating much fewer calories. This eventually results in your body’s action wherein instead of burning the carbs for energy, it will now feed off of from the stored fat.
Cutting back on these substances not only benefits your weight loss plan. This also lowers the body’s insulin levels that may cause your kidneys to shed excess sodium and water out of your body resulting to some health issues. Go and eat up fruits and vegetables together with foods packed up with protein and low-fat.
Weight Loss Medication
So, now you know some of the tips that will help you lose weight, let’s now proceed to weight loss drugs that may help some people. But remember that you still need to be aware of what you eat and to do exercise while taking these drugs.
Orlistat (Xenical) is a drug that blocks your body from absorbing a third of the fat that you consume. Know that when a doctor prescribes orlistat it is called as Xenical, but if you get it without prescription then it’s called as Alli, which is half of Xenical’s dosage. Also, be mindful that you should be on a low-fat diet before taking this drug and take a multivitamin at least 2 hours before or after taking orlistat.
Other weight loss drugs are Lorcaserin (Belviq), Phentermine, Phentermine, and topiramate (Qsymia) which all causes to curb your appetite.
Weight loss is not just about having a good body, it is also about being fit and healthy as a sign of taking care of one’s body. Therefore, if you are thinking of losing weight then these tips will certainly be of help. As to further help you in achieving your goal, grab up some diet and weight loss drug coupons to help up your finances.