Reaching Peak Performance: Do You Know the Correct Way to Stay Hydrated During Exercise?


Exercise is always going to be required if you want to stay in peak physical shape. There are many people, though, that don’t exercise in the optimal ways, and that can sometimes be dangerous, like when they neglect to keep themselves adequately hydrated. There are entirely too many stories of athletes in high school, college, or even at the professional level that caused themselves harm because they were pushing themselves too hard without hydrating. Let’s examine some ways that you can stay hydrated as you go about your exercise routine.

Drink Water

This seems simplistic, but honestly, the best way to stay hydrated before, during, and after a workout is to drink plenty of water. When we sweat, we experience fluid loss, and it is essential that we replenish it. For every 10 or 20 minutes of exercise, you should be imbibing approximately 7 to 10 fluid ounces.

Drink Sports Drinks

Sports drinks are also a great way to stay hydrated as you go about your routine. You can check out KetoLogic’s delicious BHB flavors and have a bottle with you as you jog on the treadmill or around the neighborhood. You can carry a bottle of liquid refreshment around the gym as you lift weights, and most exercise classes also recommend that you have one nearby. If at any time while you are exercising, you realize that you are feeling thirsty, you should hydrate without delay. Putting it off, even for a few minutes, can be harmful.

Weigh Yourself

You can be sure that you are hydrating enough based on weighing yourself before and after your workout. Weigh yourself before and make a mental note of the exact number. Then, after the workout, weigh yourself again. If you have dropped any pounds, you should drink 16 ounces of water for every one that you’ve lost. Dropping weight can be good for you, but it also taxes the body. It can cause fatigue, cramps, and muscle aches. Staying hydrated is an acceptable way to counteract all of those things.

Urine Color

You can also check the color of your urine before or after your workout. If you are drinking enough water and other fluids, the color should be close to clear. If it’s more yellow, that means you are not hydrating enough. If your urine is extremely dark and the flow is not very strong, that is almost a guarantee that you need more fluids in your system.

Mild Thirst

Even if you feel only a little bit thirsty as you’re working out, it’s not okay for you to ignore it. Mild thirst is an indicator that more pronounced thirst is around the corner, and that is the first symptom of dehydration. It is better to be cautious in this respect.

It is surprising the number of people that don’t drink enough water and sports drinks when they are working out or just after they finish. You should consider that to be every bit as important as having the proper technique for lifting weights or any aspect of gym etiquette. You should never head into the gym without your bottle of water or another drink of your choice. Make it a habit, and you’ll be in less danger of the various risks that come about from dehydration.

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