Discover the Best Foods to Eat to Lose Weight


If you search over the internet, you will find hundreds of different articles that help in reducing weight. Most of the articles focus on exercise programs, supplements or changes in lifestyle. Those programs that focus on diet, exercise and other essentials of weight loss need to be studied carefully. Once, you go through this article you will have an idea about the content that is provided and how much it can actually help out. Remember that Nutrition plays a major role in your weight loss plan & you should be aware of “food groups” which helps you during your diet program.

Best Foods to Lose Weight

We try hard to get hold of the best diet plan that will help us in the long run. There are several food items that help in reducing weight and also prevent accumulation of fat. Here, you will find a lot of information about different food items that will help in losing weight and looking fit and healthy. It is important to include the best foods for weight loss in your diet plan on permanent basis. It will help in preventing weight gain in the near future.

1) Breakfast/Cereal Bars & Cereals


  • If you are looking forward to lose weight in a safe manner with the help of natural methods, make use of breakfast bars and cereals which are considered to be the best foods for weight loss.
  • In the market, you will see hundreds of different varieties of cereals having different flavors and tastes.
  • Cereal bars also play the same role as they help in providing body the essential nutrients for the start of day.
  • If you have an extremely busy routine, you need to make use of cereal bars that you can consume while you are on the go.

2) Grass Fed Animals’ Meat


  • The nutrients experts suggest that eating meal from those animals which are fed grass and released to roam around are best for losing weight such as beef, pork, lamb, chicken and the other animals.
  • Those animals are left to move around freely and they are much healthy than those which are living in cramped quarters and fed lots of antibiotics and hormones and antibiotics.
  • Grains are not just the food which are thought to be natural but in fact they alter the taste and benefits of the meat of those animals. The compounds found in the meat are thought to be changed.
  • If you can just afford grain-fed animal, you can get much better results than those from processed meats.

3)Fish (Mackeral, Tuna, Salmon, Sardines, Lake Trout, Bluefish)


  • Fish is also one of the best natural weight loss foods. Start eating salmon, sardines and tuna with your meals on daily basis and make sure that it is not over cooked.
  • There is a special ingredient in fish known as Omega-3 fatty acids. When you are taking low calorie foods, then having these fatty acid in your blood will lead to burn body fat more rapidly. Since most fishes are low in calories as well as fat therefore they are a perfect choice for reducing weight.

4) Dairy & Eggs

I) Eggs

Eggs are healthy for you as they are rich in proteins and will help you in starting the day with a kick. But do not consume eggs in excess as they are high in cholesterol.

II) Dairy

  • Avoid Whole Milk.
  • Start drinking skimmed milk twice daily, it will help in staying healthy and losing weight also in a safe manner.
  • With the help of adequate milk consumption, calcium will make your bones strong and the health of your heart will also improve.

5) Fiber Grains


  • Fibrous food items help in losing weight, staying healthy and getting a good amount of energy all at the same time.
  • If you are looking forward to build muscles and want to lose weight too, then you need to include fiber grains in your diet. Pasta, brown rice and grain breads are recommended for weight loss.
  • It is one of the best foods that promote weight loss in a healthy and a safe manner.

6) Vegetables


  • There are a number of reason which prove vegetable great source of healthy benefits. The first reason is that it contain lots of fiber which is thought to be really great in providing easier bowel functioning by promoting healthy lifestyle. There are various vegetables which are considered to be essential foods to eat to lose weight.
  • Cholesterol is made from bile which can be fixed with fiber and therefore the vegetable is thought to be an amazing way to control the higher level of cholesterol in your blood and for this you don’t have go to a doctor to get a prescription.
  • Vegetables provide lots of vitamins and nutrients and all of them are considered to be really essential for human bodies. They are also very low in calories.

I) Tomatoes

Tomatoes, to which some people refer as a vegetable, help in staying healthy and losing weight. Tomatoes also help in cleansing liver, prostate cancer and also control various heart diseases. It is certainly one of the healthy weight loss foods.

7) Fruits

Another great source of getting vitamins, fibers and nutrient is fruit which is of course nature’s biggest blessing for humans.

  • The best thing about fruits is that they are available in a great number of taste, flavor sand colors and you can eat fruits with their natural forms or if you want to mix them with other meals, they are still best.
  • Though fruits are high in fructose which is natural sugar found in fruits but if you are ting small amount rather than eating too much, you can get lots of benefits without getting any problem at all.
  • If you want to reduce the amount of sweets from your regular diet, you can use fruits as an alternative way to cut down sugar and sweets from your meals.
  • You can also get rid of processed sugars by consuming verity of fruits which give natural sugar to your body.

I) Apples

Apples come in the category of fast weight loss foods. It is a nutritious fruit that can provide energy equal to any well-equipped meal. This will help in losing weight and staying healthy at the same time.

Final Words

Above listed are the best foods that you can include in your daily meals and make sure that you lose weight. Hopefully, this is no more a secret for you that how to eat to lose weight with the help of foods. Be aware of various weight loss food myths which may compromise your weightloss program. Instead of skipping meals, try to eat healthy & get your desired weight.


About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.