It might be a little surprise for you when you will learn about the benefits of juicing beets as beets contain lots of essential vitamins as well as minerals which are quite necessary for a strong and healthy living. The beets are commonly used in form of salads but if you drink beets juice, you will find it even more tasteful and beneficial. Beets are found in reddish color and taste really good. These are from the family of spinach & chard. You can gain lots of healthy benefits of beets by including it in your daily diet menu.
Unlimited Healthy Benefits of Juicing Beet
Beet contains calcium, folate, calcium, potassium, vitamins A and C. There are a number of health benefits to drinking this juice.
- The benefits of juicing beets are unlimited but to understand its important you should know that a glass of beets juice at least once a day can help you control your high blood pressure. It is also helpful in enhancing stamina and the performance of liver and heart.
- It is scientifically proven and there is no controversy about the benefits of a diet which contains green vegetables and fresh fruits and the combination of these two natural sources of nutrients are great in eliminating a number of diseases and an addition of beet in your diet will boost the performance of your overall body organs as the consumption of just 2 glasses of fresh beet juice can bring down to the normal of the blood circulation in your body.
- It is also proven that the beet roots detoxify the liver naturally. When you juice beets for detoxification of your liver, you can also mix lime juice in your glass as this will double the benefits of juicing beets.
Beet Juicing Recipes
You can find various beets juicing recipes which will be great in helping you live a healthy life but one recipe which is considered to be the best of all is mentioned here so that you can get the maximum advantage form it.
Beet Juice Recipe
You can prepare your own beet juice recipe at your home for which you just have to buy the following ingredients or they might already be available in your kitchen.
- Carrots large (4)
- Ginger (1 inch)
- Green pepper (1)
- Celery (1 stalk)
- Garlic (1 clove)
- Parsley (handful)
- Large beetroot (1)
When you have all the above mentioned items, wash these items with clean water and if needed wash them one more time. Chop them if needed. Put parsley, garlic, pepper, and ginger in the juicer machine when they are properly juiced, put rest of the items with them to make your fresh and healthy beets juice.
If you are the one who wish to be as active and healthy as the world famous athletes and sportsman who get name and fame only because of their stamina and strong body, you must try juicing beets which will boost your energy level to its peak and you will really feel amazing.