Author Heather Ashmore

is a fitness enthusiast who likes to read & write about fitness issues. She is a certified personal trainer from American College of Sports & Medicine & has helped lots of people in achieving their fitness goals. She has more than 10 years of exercise experience & regularly writes in many fitness magazines about fitness, weight loss and how to stay fit.

Diet
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Fitness trainers believe that the endomorph should always follow an exclusive endomorph diet plan to meet their specific requirements.

Teas green tea leaves
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Learn the complete steps of making green tea at home along with the importance and benefits of it…..