Author Heather Ashmore

is a fitness enthusiast who likes to read & write about fitness issues. She is a certified personal trainer from American College of Sports & Medicine & has helped lots of people in achieving their fitness goals. She has more than 10 years of exercise experience & regularly writes in many fitness magazines about fitness, weight loss and how to stay fit.

Diet worst foods to eat before bedtime

Many of us who stick quite well to our diet and fitness programs all day are known to relax a bit and take it easy at night. This is when we let our guard down.

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