The Midwest experiences long, hard winters. It’s cold. It’s blustery. How do people sustain themselves…
Author Gerald Avery
If you don’t drink sufficient amount of water in winter, read 8 good reasons to understand why you need to drink more.
Work, family obligations or lack of planning when and what to eat and do not…
You might still be following low intensity workouts for weight loss but now you need to change your weight loss approach if you want to see real results.
Sugar addiction is a cause of obesity that modern societies face today. Here are 7 solid tips that are sure to lower sugar cravings, no matter what your age is.
Walking is one of the easiest exercises we can do to be close to nature. Here are 7 tips to get you started on the path to good health.
Learn why a food journal is necessary and how you can maintain and manage it successfully.
You must drink water every day to enhance hydration in your body but also eat 6 fruits to increase your daily intake of water.
Here are a few tips that if followed will definitely get you the desired slim and supple figure.