Almost 60 million Americans deal with some form insomnia on a consistent basis. That’s almost 20 percent of our population. Sleep plays an important role in your life, without it you’re much more susceptible to ancillary mental health issues to include increased anxiety and depression like symptoms. When you sleep your body naturally heals itself. I’m sure that you are well aware of the adverse consequences of insomnia, so I won’t belabor the point. If you have found yourself in the large group of people that cannot get a healthy amount of nightly rejuvenation and are uncomfortable using sleep medication or it just isn’t effective anymore then it may be time to explore alternative solutions.
Are You in Search of a New Method to Help Curb Your Insomnia?
There are a plethora of options to consider when you are in the process of overcoming insomnia. Traditional methods can include:
- Over The Counter (OTC) Medications: This is a relatively cheap and fast fix. While it may work in the short term, there is a chance of developing a dependency if used too often and may have adverse effects on your health .
- Prescribed Medication: This option will require more time and effort and often times comes with side effects and potential addiction. This should be used as an absolute last resort due to the potential financial and health ramifications.
In addition to traditional means of overcoming anxiety, there are some lesser known yet effective alternative treatments that we will explore below.
- Melatonin: Melatonin is a chemical that is released by the pineal gland. It helps to regulate sleep and stress. This is a naturally occurring chemical in human beings and throughout nature. At night, the pineal gland releases an excess amount which typically makes you tired. This can be purchased at most drug stores or health conscious retailers.
- Acupuncture: Acupuncturist have helped individuals that are suffering from insomnia for many years. It is a cost effective and natural remedy that can also help with many other ailments such as reduced energy, depression, body aches, tension, soreness, etc.
How Acupuncture Can Help With Insomnia
Acupuncture focuses on maintaining the natural flow of Qi (energy) throughout your body. In many cases the genesis of insomnia is anxiety which may stem from an unnatural blockage of energy. Acupuncturist address this issue directly. People suffering from anxiety that have received acupuncture treatments typically see an increase in the release of melatonin. Once this occurs, they feel much more relaxed, have less anxiety, and find it easier to go to sleep. Not only will acupuncture help to lessen your bouts of insomnia, it can contribute positively to your overall well being.
What to Expect During and After Your Acupuncture Session
You can expect a holistic approach to your concerns. The acupuncturist will ask questions to understand your physical and mental medical history. In addition, you can expect to speak about your diet, current sleep habits, and past treatments you have received for insomnia. Receiving acupuncture in Miami is a relaxing and healing experience. This method of treatment is safe and can be used by patients of any age. If you have tried all of the other methods or are not comfortable with taking those sometimes harmful medications, it is recommended that you give acupuncture a try.