Coming to terms with drug addiction is a difficult first step, but, once you realize you need help, it will be time to determine what kind of help you need. While there are many choices available, drug rehab residential programs often offers the best chances for a sustained recovery and a speedy return to your normal routine. This is because the treatment program will address your recovery needs and apply an intensive program to help you advance along your recovery path.
Getting Clean is the First Step
Before you can begin an addiction treatment program, you must first get clean. It will do little good to begin addiction rehab, if you’re still abusing the substances that caused your addiction. Additionally, the caregivers in the treatment center won’t be able to accurately assess your needs, if you’re still under the influence of drugs. Many times, addicts are also suffering from a co-occurring mental illness, but the drugs are masking the symptoms of that other condition. Getting clean will help the facility’s staff more accurately evaluate your overall needs.
Getting clean is rarely as easy as people think and it’s almost impossible for an addict to quit using without help. In addition to the severe withdrawal symptoms they experience, they will also feel intense cravings to use again. When an addict tries to quit on his own, those cravings become so intense that, when they do give into them, they often use more of the drug than they did before they tried to quit. This worsens the cycle of addiction and raises the risk of an accidental overdose.
Often, addiction treatment facilities also offer medicated detox services. This is a type of treatment that uses carefully administered drugs to help the addict get clean. The prescribed drug simulates the effects of the drug the addict had previously been using, but it is delivered in measured and gradually decreasing doses. This helps control the withdrawal symptoms and cravings the individual experiences, while also weaning him off of the drug.
Beginning Residential Treatment for Addiction
Once you’re clean, you’ll move into the residential treatment area of the facility. At the intake procedure, you’ll undergo a full evaluation, which will include questions about your drug use and medical history. It’s important to answer these questions as honestly as possible, because your evaluation will help determine which one of the addiction treatment models is best for your situation. It’s important to remember that your counselors are there to help you, not to get you into trouble.
Following your intake, you’ll begin your treatment program. You should expect treatment to be intensive and, the more openly you participate, the more you’ll benefit from the program. Residential treatment is designed to help addicts through the first weeks of recovery and to help them return to their lives within a short period of time. Typically, you should be ready to leave the treatment facility after 28 to 30 days.
The short time your caregivers have to get you on the road to recovery means that you’ll have to make the most of each day. You’ll spend eight to 12 hours of each day participating in various one-on-one counseling sessions, peer group support meetings, and a range of workshops. Each type of meeting will address different issues, or teach you new skills.
There’s a great deal to learn in a residential treatment program, starting with identifying your reasons and triggers for your drug use. Being able to identify your triggers will help you avoid them, so you’ll be less inclined to use again. Since stress is a common trigger among all addicts, you’ll also learn new ways to cope with your stress. This may include learning yoga, meditation, or deep breathing exercises. Physical activity is another effective method for reducing stress, but it also helps you stay physically healthy. For those reasons, exercise is encouraged in treatment.
In addition to getting addiction counseling, you may also need mental health therapy. This will be included in your treatment plan, so you can receive both types of treatment simultaneously. Research into mental illness and addiction has found that the two conditions can feed off each other and addicts who don’t receive treatment for their mental illness are far more likely to experience an addiction relapse. By receiving mental health therapy as a part of rehab, the individual won’t feel the need to self-medicate with illegal drugs upon his or her release.
For many people, residential treatment is the best alternative. While it requires you to put your life on hold, it also ensures you’ll be less likely to relapse. Upon returning to your normal routine, you’ll be better equipped to handle your triggers without resorting to substance abuse.