Sure, we know many things about Glo.com. On the surface, it is a professional health and wellness website that provides yoga exercises and meditation practices for the public ranging from beginners to advanced practitioners. It also is an excellent guide for professional teachers, providing advice and new techniques to help them rejuvenate their sessions and increase their knowledge. It’s an easy-to-use website that offers everything a person needs for yoga. But there are also hidden benefits to the site that are not easily seen at first glance.
Here’s a look at some of the secret benefits to using this site.
Meditations to Suit Your Mood
When taking a yoga class online, you don’t always know what you get. You may be part of a program that sounds generically inviting and beneficial, but then come to find it isn’t the right fit for what you need on a particular day. Being able to shift to different energies and classes at your own choice is a huge advantage toward maintaining an on-going relationship with yoga. Some days, it’s just easier to do what you feel like doing, and searching for that feeling is easy. The site allows for this through individual class descriptions.
Mindful Mornings Work for Evenings Too!
One way to give yourself a kick during your day and breathe life into your evening is to simply restart. This is precisely what taking a morning yoga online can do for you in the afternoon. Like after a nap, you will resurface rejuvenated and ready to attack the rest of your day.
Find Out What it’s Like to Be a Teacher
Are you considering teaching? It can be extremely gratifying while also keeping you in shape, but seeing it from the inside it is not always an easy task. Glo is one of the few sites that offers videos for teachers as well. By watching some of the courses, you can be a fly on the wall of a yoga studio and see what it’s like to see life from the eyes of an instructor. It will make your preparations that much easier.
A Little Help From Your Friends
If you enjoy doing yoga with friends and want to have some fun, invite friends over and take some courses. You can talk away without disturbing the rest of the class. Also, by taking a yoga class online you can help each other with posture and movements, pausing the routine whenever you want. The extra set of eyes can be a huge advantage since we can’t always see what we’re doing wrong.
Listen to Your Own Favorite Music
Are you tired of just hearing a voice or background music that doesn’t appeal to you? Then shuffle your own favorite music in the background to give yourself some renewed fun. Not everyone likes the same music, and by having the freedom of doing courses from home you can rock out or mellow out with your own favorite tunes. There is a reason each yoga instructor has their own playlists, and there’s no reason you shouldn’t too.
So Let’s Have Some Fun
The beauty of taking a yoga class online is the reduced restrictions, so hidden benefits like these make the process more enjoyable and educational, making your yoga journey a long term one instead of a short term fad.