7 Benefits of Following Mediterranean Diet


If you look at the traditional western diet, you will find that they are full of sugar, fats and processed foods and most of these foods do not fulfill the natural requirement human body. Now if people are getting obesity and various other chronic diseases and illnesses, you should not be surprised as your diet is the main source of living a healthy life and if you ignore what’s in your diet, you can’t live healthily.

Diet, nutrition and fitness experts believe that adoption of Mediterranean diet may be really helpful in reversing the effects caused by traditional and typical western diets. You might be wondering how Mediterranean diet can be healthy and beneficial for you. Well, there are few important reasons that you should be eating such diets.

1) It Increases Life Span.

The researches show that Mediterranean diet can increase the life span as the people who prefer to have such diet are found to be better fighter against diabetes and various other chronic diseases. It is quite simple and there should not be any doubts that eating fresh fruits, green vegetables and healthy fats will help you live even longer. It has also been observed that those who prefer Med Diet don’t have higher level of stress which eventually increases lifespan.

2) It Lowers Down the Risk of Cancer.

Further to the benefits of Med Diet includes lower risk of cancer which is one of the biggest causes of death in the world as large number of people get affected with different types of cancer every year. However, it has been proven that those with Med Diet have lower risk of developing cancer.

3) It Reverse Heart Disease.

Another major cause of mortality in USA is considered to be different types of heart diseases and the researches have shown that adopting Mediterranean diet instead of typical one can greatly reduce the chances of developing various heart related problems.

4) It Reduces Bad Cholesterol Level.

When you include good fats in your food rather than saturated fats, it greatly lowers down the level of bad cholesterol and raises the level of good cholesterol and off course this will be really necessary for you to maintain your heart health.

5) It Prevents Alzheimer’s Disease.

You might know about Alzheimer’s disease and it has been showed in a recent study that Mediterranean diet can bring remarkable improvement in those who have been living with the symptoms of Alzheimer’s for a long time. Thought, this was shown in a latest research and there is a need to conduct more studies on this subject, but many of the researches have agreed on one point and that is the clear link between cognitive loss prevention and diet.

6) It Deduces Inflammations

When you grow older, your body gets more vulnerable to get inflammation which can be a real cause of various sicknesses, ailments and health condition. A proper diet can greatly reduce if not completely cure the inflammation in the body and if you are eating exclusive Mediterranean diet, it works even better and cure inflammation almost finished. Once the inflammation comes under control, there is a good hope that you get rid of various other problems such as pains, arthritis, aches and heart problems.

7) It Cures Diabetes Type II.

Another great benefit of following a Mediterranean diet is that it can help in preventing diabetes too. When you follow Mediterranean diets, you cut out sugar and processed foods which result into 20% less chances of diabetes.

About Author

is a fitness author at FatLossPot. He has keen interest in natural & healthy way of life. He has over 5 years experience of research on natural ways to lose weight and stay fit. He remains active in lots of health communities and help people by advising them on their current diet & weight loss goals.