6 Proven Ways to Reduce Caloric Intake without Making Lots of Changes


If you consume lots of calories every day, it won’t be easy for you to cut off calories as you might have got addicted to eat more. If you have realized that you are constantly gaining weight, you would want to stop it now and if you really want to do this, there are only two things that you have to do one is proper diet and second is exercise. Do both of these things and see how you change your life. Here are a few tips which will help you cut off calories without making lots of efforts.

Proven Way # 1: Stay Physically Active throughout the Day

The first thing that you need to do to cut off calories is to burn more and more calories which means you should keep your body into the position where it does not stop burning calories. For example, if you are going to office, you can park your car far away from your office and can work to the office. Secondly, you can take stairs instead of lift. Do exercises, have fun with your family, friends and children and keep yourself busy throughout the day.

Proven Way # 2: Start Your Each Meal with Fruits or Veggie Salad

The simplest way to reduce the amount of calories you take is that you should always start your meal with some veggies or fruits salads and then have your regular meals. This will make your feel fuller and you don’t eat lots of calories. Sprinkle some nuts on salad to make it more delicious.

Proven Way # 3: Appetizer Menu Would Be a Good Choice

Most of the restaurants have different offers such as regular or double sized pizzas so when you visit a restaurant, you should order for appetizer menu as this will enable you to cut off calories. Moreover, you will also be able to save some money.

Proven Way # 4: Have an Apple as Your Daily Snack

Nutrition experts suggest that eating just one apple a day will cover your body into a fast fat burner as apple contains not just vitamin C but also pectin which is said to be a natural ingredient for fat burning. Consume apple as every day snack and cut off lots of calories.

Proven Way #5: Don’t Kill Your Thirst with Foods

This is a common problem with the people that they get confused when they are feeling thirsty. They think they are feeling hungry and try to end up their thirst with foods which is not right as in this way they are increasing unnecessary amount of calories that your body does not even need. When thirsty, drink a glass of water and make it a habit to drink water before you begin meal, during your meal and after you have finished meal. You will consume a fewer calories but will feel fuller.

Proven Way #6: Always Have a Smile on Your Face

A trick to feel fuller is to have a smiley face. It helps you be positive with everything you do in your everyday life. It will let you know what the true happiness is, and those who have depression, often eat more which increases the number of calories.

About Author

is a Fitness Writer at FatLossPot. She regularly contributes on topics like Diet Plans & Exercises.