6 Healthy Foods for Runners


Runners have to maintain their fitness level for which they don’t just require exercises but also foods and there are some very amazing foods for those runners. Here is a list of foods which can greatly help you become a more successful runner.

1 – Berries

There are different types of berries and almost all of them are great sources of gaining energy and strength for runners. Most popular of them are strawberries, blackberries, cranberries and raspberries and all of them are rich in antioxidants and essential vitamins and low in sugar. Consuming berries are considered to be really effective in providing great recovery effects and you can run longer with stronger bones.

2 – Bananas

A great source of getting potassium is banana which can be really helpful in regulating the levels of hydration in your body and this can also provide you fuel to be burned by your body. You can also lower down the muscles cramping. The other benefits of banana include the regulation of blood pressure in your body that also reduces the risk of stroke. If you eat banana in the morning before you begin your run, this will fuel up your body with energy and you will find it much easier to run for longer.

3 – Almonds

Another huge source of energy for runners is almonds and it has got the most amazing benefits of high protein and healthy fats. The other benefits of almonds include stabilizing levels of blood sugar in body that also reduces the risk of diabetes and they can also provide you with healthy snacks.

4 – Spinach

The fitness experts suggest consuming spinach regularity as it has been proven to strengthen the bones and when your bones are stronger, you will be able to improve running time. Therefore, including spinach in your diet would be a great healthy idea.

5 – Peanut Butter

Those who love peanut butter must be really glad to learn that peanut can be really beneficial to improve your performance. This is a very good source to provide protein as well as carbs to your body and both of them are essential to run better for a much longer distance.

Peanut butter is rich in sterols which is a plant compound and considered to be the most effective cholesterol busters. It has also been proven that it can also be used to eliminate the risk of increasing heart diseases. However, you should not consume too much of it.

6 – Salmon

The last meal for you is salmon which is considered to be a super food because of its huge health benefits and once you discover its benefits, you won’t have to worry about getting rid of other foods that you eat just for taste. Salmon is rich in Omega 3 fatty acids and in protein and both of these are essential for a healthy body and active mind. The most important thing why it is suggested is that it also helps in relieving inflammation caused by workout. Consuming salmon will speed up recovery process and therefore, it is always suggested to eat it at least one time a week if not every day.

About Author

Alex Adkins is a certified personal trainer from American Council on Exercise. He is a regular contributor on FatLossPot, MensFitness, Fitness Magazine & many other weight loss & fitness blogs. He has over 15 years experience of Gym & exercises. He lives in New York & is a great enthusiast of sports, food and lean muscles.