6 Easy Ways to Get Toned Legs


When you tone your legs, it improves your overall body health and fitness and the most important thing about toning legs is that it is very simple for which you don’t have to do lots of hard work. There are various large groups of muscles in your body and many of them happen to be located in legs which means when you target your legs muscles, it also helps you to shed out excessive fat in other areas very quickly. There are some very simple steps you need to take to get your legs toned.

1) Walking

Walking is considered to be the simplest way to tone leg muscles and burn lots of calories at the same time. There are lots of benefits of walking and most important thing about it is that you don’t have to lose your resources of energy and while you are walking, your knees don’t get too much of pressure. Walking helps you bring your heartbeat at the most fat burning comforting zone.

2) Jogging

Another great way to tone leg muscles and burn excessive amount of calories is jogging which requires you to work harder than the walking but surely you get even better results. Jogging is an amazing great cardiovascular exercise which can get you the benefits that are gained through strength training. In jogging, all major muscle groups such as gluteal muscles, hamstrings, calves and quadriceps are involved.

3) Squats

If you are specifically looking for some exercise which can help you tone up your glutes as well as quads, you can try squats which are proven to be great in training muscles in butt and thighs. Squats are quite simple to be performed and you don’t have to spend lots of time in learning technique but surely they should be performed properly to get maximum benefits from this simple exercise.

4) Lunges

Lunges is another way to target quads, glutes and hamstrings as well. When you want to perform this simple movement, keep both of the feet closer and move one leg to step in the forward direction until your knee makes a 90 degree angle. Stay for a few seconds and then revert back to the previous position and do the same with the other leg but make sure your back stay straight during the movement.

5) Walking lunges

You can also use walking lunges technique which is almost the same as lunges but when you are performing it, you don’t take your leg back, instead you move the other leg in the forward direction. Both the legs are slightly straighten before the next movement. If you want to increase eh level of difficulty, you can also hold some weights.

6) Step-ups

To tone your leg muscles, you can also try step-ups technique which is a proven and effective way to train quad and glute. To perform this exercise, you need to get access to a flat surface where you may be able to step on. You can also use an exercise bench which is off course great to perform this exercise but if you don’t have the one, you can use some other household items for this purpose.

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is an experienced fitness author having more than 5 years experience. She has written articles for RunnersWorld, Shape, SparkPeople & many other websites, magazines & newsletters. She loves to stay fit and help people by writing about most effective ways to stay fit.