The Science of Getting Fit: 5 Scientifically-Proven Ways of Staying Motivated at the Gym


Working out in the gym is easier and funnier. There’s no doubt about it. However, there are days when the last thing you want to do is hitting the gym. How can you stay active and motivated to reach your fitness and weight loss goals? It’s actually easier than you think. Here are a few scientifically-proven ways to stay motivated at the gym regardless of your mood:

1. Make it a ritual

When you start thinking about whether or not you should head to the gym today, in most cases, your crafty mind is more likely to give you a host of excuses. It might tell you that you haven’t recovered from your last workout yet, you’re too busy, or you’re too tired to move your body. However, if your gym trips are part of a daily or weekly ritual, your body and mind will expect to exercise and all excuses will just vanish.

2. Commit for 30 days

Once you make your gym trips a ritual, commit for 30 days. Choose the days of the week you want to hit the gym and challenge yourself for a whole month, without making a single excuse. Tell yourself that you’ll give up on this ritual if you don’t like in 30 days. At the end of the month, you feel stronger, fitter, and more motivated. Plus, you’ll know how to develop other helpful habits. Prove yourself that you can commit for 30 days.

3. Jazz up your workouts

You don’t eat the same breakfast or dinner each day, right? The reason is you get bored with it. If you didn’t have a breakfast choice, you’d more likely to skip it most of the times. The same goes for gym workouts. Create a weekly exercise plan for you to look forward to each gym trip. Ensure you incorporate workouts that you enjoy doing. The trick is, each gym trip should excite you and leave happy after each workout session.

4. Find a workout buddy

If other tricks fail, getting a workout buddy will save the situation. Motivate each other to go to the gym when one of you starts making excuses to skip exercise. Your workout body shouldn’t listen to your excuses, but grab you to the gym no matter how stubborn you are. You shouldn’t buy for your friend’s excuses, either.

5. Get an app

There are multiple workout apps out there and each has its perks and drawbacks. Whether it’s an app with the best workout music or the most helpful tips, choose the one that will truly help you. For instance, you can get quality fitness results with this personal trainer app. After all, your smartphone isn’t created for Facebook or Instagram only. It can become your source of motivation.

If you often feel unmotivated to exercise at the gym, it doesn’t mean you’re lazy. We all are prone to excuses. Use the tricks below to get fit and healthy faster and develop a new consistent habit.

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