5 Reasons Why You Must Consume Green Tea


Have you ever tried to discover the health benefits you can get from green tea? If not, you must read this article to learn the reasons why you must include green tea in your daily routine. Green tea is the most popular drink in China where people have been drinking it for thousands of years. However, it was not very popular in western countries but now the scientific advancement has proven its effectiveness and its popularity has been amazingly increased in western world.

1) Green Tea & Antioxidant Benefits

Green Tea has been proven to be very effective for overall body health as it contains catechin polyphenol which is known as epigallocatechin gallate or EGCG in short.
Epigallocatechin Gallate is one of the most powerful antioxidant agents which greatly reduce the risk of various heart disease and different types of cancers.

There are lots of other benefits of EGCG such as boosting of immunity, preventing formation of blood clots, protecting against free radicals which can damage your DNA. The use of green tea and the inclusion EGCG in diet also helps in slower down the natural process of aging. Moreover, you can also boost energy levels and suppress high appetite which helps you control your diet and you don’t get excessive calories.

2) Green Tea & Certain Types of Cancers

Cancer is a chronic disease which is not easy to be treated even after years of researches, scientists have not been able to provide a permanent and solid solution to eliminate all types of cancers completely and permanently. However, the years of researches have proven that the consumption of green tea can provide amazing effects on certain types of cancers.

Different studies have shown that those who consume green tea regularly have very low risk to develop esophageal cancer. Furthermore, it was also revealed that the molecule that causes cancer in reaction of using tobacco can be suppressed with green tea. If you are addicted to tobacco or smoke, you must try to get rid of them and if you can’t, you should at least increase the consumption of green tea.

3) Green Tea & Cholesterol Levels

If you have having unbalanced cholesterol levels, you must give a try to green tea to control cholesterol and just a cup everyday can help you keep the levels in control. The researches have proven that the consumption of green tea on regular basis can be really effective in lowering down high cholesterol and triglyceride levels.

4) Green Tea & Liver Diseases

It is often suggested that consuming at least 10 cups full of green tea every day can improve liver disorders and if there is damage to your liver because of alcohol and other toxins in your body, it can also be prevented.

5) Green Tea & Diabetes

Green Tea has always been very popular among Chinese to control blood sugar in body. Now there are solid evidence that this type of tea can play a very active role in preventing and controlling diabetes if adopted as a drinking habit on daily basis.

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is an experienced Fitness Author. He has over 5 years experience of Writing & researching about natural weight loss. He contributes to major Fitness Magazines regularly.