There is a large variety of fruits that come in the category of spring-summer fruits and surely you would like to add some of the best to your diet menu.
- Apricots are from the category of the most beautiful, colorful and tasty orange fruits and they are full of lots of fiber and beta-carotene and this is what actually makes it summer fruit.
- Though the fruit is available almost all around the year, they are canned and dried. They may not be as tasty as fresh ones but they still have the healthy benefits.
- Therefore, if someone living in North America wants to eat fresh apricots along with sufficient amount of vitamin C, has to wait till May and then up to August, he might be able to enjoy fresh apricots.
- In U.S, people eat different fruits to get antioxidants properties and one of them is strawberry which has the exceptional values.
- Recently a research was conducted in United States in which the antioxidants capacity of different foods was measured and the fruit achieved 27th rank among all the foods consumed by the people living in U.S.
- Spring is considered to be the best time to enjoy strawberries which stays between the months of April to June.
- The best thing about strawberries is that they can be used in almost every kind of meals which allow the people to taste in with other foods as well.
3) Honeydew Melon
- Honeydew melon is from the muskmelon variety which is produced in France and those who love eating different types of melons, found it to be the sweetest one of all.
- This Honeydew melon with the sweetest taste is available in the period between May to October and during this period, people enjoy the freshness of this great fruit.
- This can be eaten as the replacement of bananas and those who don’t usually like to eat banana, can include honeydew in their dieting list.
- When it comes to the consumption of different types of berries, blueberries come right after the strawberries.
- They have got the highest level of antioxidants which make it the most consumed berries in U.S.A.
- They are not just healthy but also very delicious and usually they are available as fresh stuff between the periods from May to August.
- Some people also like to add it into their fruit salads or yogurt which lets them enjoy the great health benefits of blueberries.
- Who does not know about Mango? Surely, everyone knows about this most common fruits which is available in almost all countries of the world.
- Mango is spring-summer fruits and people love to include it in their daily diets when it available as fresh stock.
- During the months of March to June, they come in large quantities and during this season, it is sold on very low price due to easy availability.
- There are a number of ways to enjoy mango and they can also be used in juicing recipes to get energy during the hot summers.