5 Health Benefits of Yogurt


Yogurt is a type of food that most of us consume in some form in our daily lives. We add it to salads, dips, smoothies, while cooking or simply to enjoy in its sweet, frozen form. Needless to say, yogurt is a very healthy condiment and even especially so if you make it on your own at home. Store bought yogurt is sometimes filled with preservatives and other artificial ingredients which may be harmful to your health. There are even more health benefits of yogurt maker made yogurt. We will look at some of these benefits of pure, homemade yogurt below.

Great for Gastrointestinal Health

One of the most significant benefits of yogurt is its use in being great for the gut. It can help with many diseases and conditions like lactose intolerance, ulcers and infections caused by H. Pylori, diarrhea and colon cancer. It is said to help in moving the food through the esophagus smoothly. Yogurt is even said to regulate the normal flora in the gastrointestinal system and improve immunity and health of the system overall.

Helps Reduce Risk of High Blood Pressure

Another great benefit of consuming pure yogurt is that it helps in reducing the risk of hypertension. If you are already a patient of high blood pressure, yogurt is a condiment that can help you in keeping the blood pressure down. For this purpose you may need skim or low-fat yogurt. This can also be store bought but making your own low-fat yogurt is also easy if you just remove the cream from the milk you are going to use.


Help in Controlling Appetite

If you are one of those people who want to eat a lot regardless of whether you are hungry or not and have very unpredictable appetite, yogurt is the condiment for you. A small bowl of yogurt will keep you feeling full most of the day which will lower your appetite and help in preventing you from munching on junk at awkward times. Yogurt is something you must include in your diet plan if you wish to lose weight.

Boosts Immune System

Yogurt contains probiotics. One thing that we know for sure about probiotics is that it helps in boosting the immune system enough to prevent many kinds of diseases from infecting you. One of the diseases that is said to be kept at bay with the use of yogurt is Inflammatory Bowel Disease. Other than that many researches in elder people have shown than amongst them, those who use yogurt regularly in their diets are less likely to suffer from any kind of infection.

Great for the Bones

It is not surprising that yogurt contains great stores of calcium. This is the reason why it is great for the bones. Consuming yogurt is a great way to ward off any risk of osteoporosis and that is excellent news especially for people with lactose intolerance since they can use yogurt instead of milk to strengthen their bones.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.