5 Eating Habits to follow in a diet to Lose Weight within 30 Days


Most of the women are always worried about their physical appearance and they are ready to do everything to look gorgeous but to look attractive, they must be slim and sexy which requires shedding of excessive body weight which is surely not easy and therefore some women have to work too hard to get into proper body shape. If you are one of those who have been trying to burn fat but couldn’t get satisfactory results, you must be missing something in your efforts which means if you are not eating the right way, your exercises can’t get you what you want. Below you will read about 5 important eating habits which will hopefully be very helpful in losing lots of weight just in a month.

Healthy Habit # 1: Always Eat Consciously

Most women make mistakes while choosing right foods for them and they don’t really understand weight loss foods should be from the experts not from their own opinions about good and bad foods. Your dishes should be containing variety of nutrients. For example, if you prefer to have carbs in breakfast, you should have protein in your lunch. It is better not to eat the same type of foods at breakfast, lunch and dinner but have variety of foods.

Healthy Habit # 2: Eat Vegetables and Fruits

The nutritionists suggest that fruits and vegetables should always be given first priority for everyday foods. This is because of the fact that both of these food types contain lots of vitamins and nutrients which are quite essential for proper functioning of the body.

Healthy Habit # 3: Don’t Eat Lots of Meat

Another problem with healthy foods is that meat has also become an essential part of everyday foods which causes hindrance in your way to lose weight quickly and if you can’t stop yourself eating meat, you can at least try to control the intake and make sure to eat as little as possible. You can also use the alternative and the best alternative is fish which is not just healthy but also kills your body’s craving for meat.

Healthy Habit #4: Avoid Eating Junk Foods

Unfortunately, the majority of the women love to eat junk foods and many of them don’t like to have fruits but this is the biggest mistake when you want to look and feel sexy. It might be boring to eat fruits and veggies everyday but you can still make it quite interesting as there are different ways to do this. For instance, you can use them in fruits salads or smoothies and you will surely love to have dried fruits too.

Healthy Habit # 5: Make Foods at Your Home

The experts strongly suggest that cooking foods with your own hands is really helpful for not just losing weigh but also for learning about the best foods. It enhances your enthusiasm for the foods and you try to know what foods give you what and what kind of nutrient you can receive from a certain type of food. Therefore, you must try to adopt this healthy lifestyle as the part of your routine life.

About Author

is a fitness author at FatLossPot. He has keen interest in natural & healthy way of life. He has over 5 years experience of research on natural ways to lose weight and stay fit. He remains active in lots of health communities and help people by advising them on their current diet & weight loss goals.