4 Simple Tips to Stay on Your Dieting Plan When Eating Differently


If you went through some kind of physical, mental or psychological disorders in the past and due to this, now you have been recommended by your doctor to bring some necessary changes in your diet plan, this might seem to be a little difficult for you especially when you notice that the dieting plans of other members of your family are totally different from yours. However, for the best of your health, you must follow the advice of your doctor, nutritionist or fitness trainer. Below you will read some of the best tips to help you adopt your new dieting style.

1) Be Confident Enough to Adopt Changes

  • You must be confident about the health benefits of your meal plan and you must yourself believe that it will really work for you. Don’t’ let yourself get embarrassed when you are having your lunch or dinner with other people who are being served with the variety of delicious meals and you are limited to the few.
  • If something is not appropriate for you, you should never eat it no matter how delicious it is or how awesome it looks. If it is bad, it is bad for you and there must not be any compromise over it. When you enjoy eating your diet, you will not have to look at other people’s plates that what they are eating.

2) Convince Other People to Join Your Meal

  • Another way to make yourself believe in the best health benefits of your dieting plan and to stay strictly on it is to convince other people to discover the great benefits of eating the meals included in your plan. Let them know why those foods should be the part of everyone’s plan.
  • There might be some people, may be your close friends or cousins who might try to bother you or discourage you to stay on the plan. Now to deal with those folks, you can have some earlier research on the health benefits of the items included in your menu.

3) Avoid Listening Criticism on Foods

  • There might be some people in your family or friends who are not ready to understand your problems and suggest you to eat normally like everyone else eat. Now you must keep in mind that everyone is different and you are different than anyone else. If something is good for someone, it may be bad for you and therefore, you have a different section of foods.
  • If someone is criticizing you, don’t listen to them and just focus on whatever you are eating. This is the habit of some people that they always poke their noses into others matter and think they are smarter than the others but they may not be always right especially when it is about the recommendation from an expert nutritionist who knows better than the one who does not understand the nutrition science.

4) Remind Yourself Why You Are Eating Differently

  • Sometimes you might also get confused that why you are eating differently and therefore, it is really important for you to know the actual reason which you will give yourself to stay on the exclusive plan.
  • For example, if you are eating for losing those extra pounds of weight, you must always know both the advantages of having slim and trimmed body and the disadvantages of having obesity so you can encourage yourself to do what you are doing.

About Author

is a fitness writer at FatLossPot. She has over 3 years experience in writing & researching about Natural Diet & Weight Loss.