4 Fruits and Vegetable Juicing Recipes to Lose Weight


Keeping in consideration the increasing requirement of weight loss methods, so many ways have been discovered and the programs have been introduced in the markets to help needy people shed off excessive body weight.

However, many people don’t find anything that can actually work for them. Even if they have gone on extremely harsh dieting technique, they could not get successful results. No matter what you do to burn calories, your body always needs necessary nutrients to stay fit, active and energetic.

In this case, you must use exclusive juicing recipes to lose weight if you have missed them before. Thought, this way of eliminating the causes of weight gain, was not introduced so long ago but surely it has become a popular way to shed many pounds.

Recipe # 1: Fruits Combination

The most delicious and effective recipes for juicing to lose weight includes a combination of various fruits such as:

  • Carrots
  • Parsley
  • Cucumber
  • Apples

Put all of the above ingredients into a blender or juicer. Once the juice is ready, it will help you keep your appetite in control while you are still losing weight.

Recipe # 2: Protein Shake

To prepare a healthy protein shake you need to have the following ingredients:

  • Skinless large oranges
  • Skinless moderate size grapefruit
  • Half piece of banana
  • Handful of Strawberries
  • Some Ice Cubes
  • Protein powder with no added flavor

Mix all of the above ingredients into the juicer and make your delicious protein shake to maximize the energy to its peak. If you use this recipe, it will let you stay agile and active for whole of the day and even if you don’t eat anything, you will not just burn fat but also stay energetic.

Recipe # 3: Recipe for Breakfast

This Juicing to lose weight recipes is best for the breakfast. If you drink a glass in the morning, you will enjoy to stay fully energetic throughout the day.

  • Half of a Grapefruit
  • Two Apples
  • Few Sprigs of Parsley
  • Half of Handful Grapes with removed Seeds

Recipe # 4: Vegetable Juicing

Fruits juicing recipes lose weight at higher rate, but if you include vegetables, it will take the process of fat burning at the highest level. Though in this recipe you use both fruits and vegetables, the main ingredients are always vegetables and you use fruits just to add taste.

Take raw broccoli and beets and put both of them into juicer to prepare your healthy juicing recipes. You can make 3-4 glasses of juices in morning and drink each time you have meal during the day. Soon you will notice that you don’t feel as hungry as you used to feel before.

You can use anyone or all of the above mentioned recipes as they have really healthy benefits. However, you should also keep in mind that you should never use the fruits which contain excessive amount of sugar.

About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.