Coconut milk is one of the better plant-based alternatives to dairy milk. For one thing, it’s perfect for those who are lactose intolerant. What’s more, those who are allergic to milk-based proteins can also enjoy this beverage. Unlike cow’s milk, this drink is made by grating the flesh of coconuts and mixing it with water to complete the solution. This results in the same creamy texture of its dairy counterpart.
In fact, coconut milk even has some advantages that even energy tea drinks would love. Let’s take a look at five reasons that make this a great alternative:
- It’s Ideal for Those Who Want to Go Vegan
For those who can’t ingest animal-based milk, the plant-based coconut milk an easy-to-digest substitute. And while the calcium content is not as high as those found in dairy products, it’s still a good source of the nutrient that won’t give them any stomach problems.It’s also high in phosphorus, which helps in building strong bones.
- It Has a Higher Vitamin D and Iron Content
Milk is the primary source of Vitamin D and iron for almost everyone. But compared to the dairy counterpart, coconut milk gives 45% of your needed Vitamin D intake. This is significantly bigger than regular milk which only gives 25% of your required daily intake per cup.
The iron content is higher as well. Those who prefer not to take dairy milk can drink coconut milk instead. This is because it serves about 3.9 milligrams per cup, which is half the needed intake for men, and 22% for women.
- It Has a Lower Calorie and Fat Content
Those who want to lose weight can enjoy taking this beverage as it has a lower sugar content than regular milk. For each cup you take, it has 365 less calories and 43 grams less fat than the dairy counterpart. This makes it ideal for those who want to eat healthier and still enjoy the sweet and creamy taste of milk.
- It’s Suitable for the Lactose Intolerant
One main reason why people can easily drink milk is because their digestive tracts have lactase. This is a needed enzyme that allows the digestion of lactose, a sugar found in dairy products. However, those who are lactose intolerant have fewer amounts of this. This is why they need a suitable alternative. To solve this, they can opt to take coconut milk instead. It’s also suitable as a substitute ingredient for other dairy-based products.
- It’s Safe for Those with Allergies
Aside from the above reasons, coconut milk is a popular choice for those who are allergic to animal proteins found in dairy milk. It contains no allergens, making it a viable alternative for those who still want to drink milk. It’s also asoy-free, gluten-free and allergen-free product that is perfect as a baking alternative when actual milk is needed.
These are just some of the benefits that coconut milk can give you. Aside from being a highly nutritious beverage, coconut milk is a cheaper and widely available choice. It’s versatile enough to be used as an alternative when people can’t take dairy products and perfect for those who want to take a healthier option. Try switching to coconut milk and see the difference it can do for your body.