When inundated with work-related stress and family commitments, a good number of people tend to pick up unhealthy coping habits like binge eating and drinking. A bottle of beer a stressful day at work or a scoop of ice cream to cope with relationships can be instantly gratifying but they are unhealthy and can even further worsen your stress levels.
Stress relief is one of the many hidden benefits of exercise. There is much more exercise has to offer than the usual weight loss, muscle tone and warding off a host of lifestyle diseases although it comes in handy during your Health Insurance Reviews.
Better sex life
Your partner will be the more grateful that you took up exercise. Being physically fit makes your body primed for a rigorous lovemaking session.
Regular physical activity can help men deal with erectile dysfunction since exercise improves blood circulation across the body and physically fit women experience more intense orgasms and also reach climax much easier.
Endorphins, the feel-good hormone, is released during exercise and can help significantly boost your moods make you feel better about yourself.
Since exercise minimizes the production of cortisol, the stress hormone, and stimulates the production of norepinephrine and dopamine, a sweaty session at the gym could be all you need after a stressful day.
This also helps ward off depression and anxiety disorders.
Improved mental acuity
Exercise is beneficial to the mind as it is to the body. Exercise increases blood flow to the brain which promotes the development of new cells and helps in improving memory, boosting creativity and makes learning new concepts a whole lot easier.
Exercise is important in slowing down cognitive decline and retaining your mental health even in old age. This helps in fighting age-related mental illnesses like Alzheimer’s diseases and memory loss.
Moreover, exercise also improves your problem-solving skills and an evening run could give you some clarity when faced with a major decision to make.
One of the advantages of improved oxygen flow and blood supply is that cells receive the nutrients they need to live longer. This slows down aging and increases one’s lifespan.
Regular exercise also boosts the body’s immunity against common diseases and lowers the risk of developing life-threatening conditions further improving your longevity.
Lower stress levels translate to lower risk of suffering from a heart disease or stroke which could shorten your life.
Smooth glowing skin
You could benefit from intense exercise if your skin is prone to inflammation and breakouts. In addition to the improved blood which supplies essential nutrients for the skin’s health, sweating also opens pores which could help prevent breakouts.
This also slows down the appearance of wrinkles and aging spots on the skin.
Exercise is exhausting and naturally tires down the body making it much easier for you to fall asleep. Regular physical activity and weight loss alleviate the symptoms of sleep apnea thereby improving the quality of sleep.
This eliminates the dependency of sleep medication for those who have trouble falling and staying asleep.