Incline means a slope or tilted and incline walking refers to walk on tilted or sloped surface. Incline walking on a treadmill is considered to be more effective and useful if compared to the jogging on a flat treadmill. Though incline walking position is more difficult, it leads to a great calorie burning of about extra 70% than the straight walking. Sometimes the incline position can slower down your speed, but even it is a great way to lose calories. The availability of treadmill enables you to walk indoors without going out in dark and cold mornings.
Walking on Incline or Running
If you are wondering about walking on an incline or running and confused to decide which one is better, you can use a combination of both of these exercises. Even than if you are not satisfied and want to know which one can give you better results, you can do incline walking. You don’t need to choose between the two as incline walking is always better than running. However, if you insist to do both of these exercises, you can do unless you don’t have any physical problem which may prevent you to perform any of these exercises. If you are wondering about walking on an incline vs jogging, you can even combine both of these exercises into your workout.
It does not matter what combination you are using for weight loss or physical fitness unless you are not suffering from any physical problem and are not advised by your physician to avoid such exercises, all types of these cardiovascular exercises can give you huge health benefits and enable you to live a much better and healthier life.
The results vary from person to person as it depends upon the present physical shape and fitness of their body. Walking incline is believed to work with lower muscles of the body which burns more calories than just moving on a flat surface. The fact about incline walking is that it helps in burning huge amount of calories which makes it an ideal exercise for slimming thighs and other body areas. Incline walking should be a part of your regular fat loss exercise routine.