Garcinia Cambogia is a tropical fruit from the South East Asia region. Also known as Malabar Tamarind, the fruit is primarily known for its health benefits. One of its major roles comes with suppressing appetite. Basically, the fruit extract will act to fade your appetite making it one of the recommended alternatives for weight loss.
The science behind Garcinia Cambogia
The fruit extract has been used in various supplements for its health benefits. This is primarily based on the hydroxycitric acid (HCA). This ingredient is known for suppressing appetite together with boosting the fat burning process. Since HCA boosts your metabolism, it has been used in many weight loss programs and may be an alternative for healthy people who need extra help with weight loss. The best thing is that it is a natural solution which is totally opposite from the products you can find on the market. It is very popular these days to combine Garcinia Cambogia with the apple cider diet to increase the results you see.
However, the studiy made on HCA and weight loss show a very small percentage in improving your weight loss goals. This means that you will still need to eat healthy foods and train hard if you plan to lose weight and stay in shape. But on the other hand, it is proof that the supplement does work and it requires dedication and patience to see results.
Garcinia Cambogia also plays a role with type 2 diabetes. It does this by regulating insulin production. Some early studies on animals show the potential of the extract to regulate insulin production. Basically, it is expected to see a drop in insulin production. But scientists warn that you should not combine the extract with any medication as it may interfere with the glucose in the blood. This way, your insulin levels might drop to problematic levels.
But there are some dangers associated with Garcinia Cambogia. Since you might be tempted to think that the extract can resolve all of your fitness and nutrition problems, this is far from the truth. First of all, it is not recommended for everybody. Women and especially pregnant women should not use any type of weight loss products, natural or synthetic.
You may also want to limit the dosage if you plan to lose weight. Suppressing appetite is not studied enough at this moment. For this reason, you should only start with small intakes of the supplement. This brings us to another problem with Garcinia Cambogia. How much is enough? There is an ongoing debate on what the daily recommended intake is. But you should always follow the instructions on the label of your supplement.
Garcinia Cambogia may be one of the most discussed supplements on the market in the past few years. Although it comes with some health benefits, many people tend to rely on it to provide magical weight loss results. But this is not typical to Garcinia Cambogia supplements as most other similar products can be seen as shortcuts to a better physique. Before trying yourself, you need to make sure you are healthy and in good condition to begin using the product as a supplement.