It is the dream of every woman to look beautiful and attractive. It is also natural that smart and skinny women appeal more to men as compared to fat ones. Here it needs to be said that media has played a huge part in setting up this trend. Women themselves like to watch movies and read fashion magazines featuring beautiful, slim models and in their quest to look like them they resort to weight loss methods. Many women even go the extra mile to lose body fat. In the end, it is usually not the kilograms that matter, but a few pounds. Losing 10 to 15 pounds can change the physical outlook of a woman.
Focus On Losing Fat, Not Muscle Mass
To reduce the body mass weight reduction shakes can be taken. Although these reduce the fat but there is no guarantee that they will not reduce the muscle mass. Reduction in muscle mass is one of the major side effects of taking these shakes. Muscle reduction results in slower metabolism and hence weight gain. Therefore, it is important that you drink the shake made up of ingredients that help to retain muscle mass, not lose it. Recent research by Shaklee indicates that addition of amino acids such as Lucine can produce weight loss shakes women that can help them to reduce weight without losing muscles. This allows the woman to look elegant and smart yet retaining her strength.
If you are apprehensive about using commercially manufactured shakes then you have another effective alternative. The alternative is to produce weight loss shakes at home. For this all you need is little guidance. Homemade weight loss shakes for women are not only healthy but the good thing is that they make use of commonly available ingredients. Homemade shakes do not need to be cooked like some of the other recipes. These shakes usually consist of fruits and vegetables that are blended together. The mixture that results is extremely healthy and full of vitamins and proteins.
Common Ingredients In Homemade Shakes
Three ingredients are mainly used for producing shakes at home. These are;
- Protein powder
In order to understand their importance you have to know about the benefits that they provide. Fruits are very helpful in providing antioxidants while removing toxins at the same time. Yogurt is a good source of calcium and Vitamin D for the body and protein powder allows for easier food digestion which reduces your need for food.
Apart from these major ingredients some other items that produce the best weight loss shakes for women are;
- Ginko biloba
- Black cohosh
- Bee pollen
These ingredients have their own benefits that include intestine cleansing, healthy liver and prevention of fatigue and allergies.
Other Weight Loss Recipes For Women
The thing which is vital for food aimed at reducing body fat is that it should be low in calories. There are many weight loss shakes for women recipe that allow them to attain the desired results. One such recipe makes use of skim milk powder. Skim milk powder mixed with water makes a mixture that burns fat. Alternatively you can mix flax seed oil or wheat germ oil in the shake to stimulate the process of weight loss. In order to get a dense mixture you can add ice to the shake.