Train Your Mind to Lose Weight


Weight gain has become a global issue and a large number of people have been facing this health issue. In fact, many of them try to fight with this issue their entire lives but couldn’t find the ways to get rid of it which makes them disappointed and they couldn’t even concentrate on others aspects of their lives.

Why One Think about Weight Loss

Most of the women want to look like the skinny models appear on cover pages of health and fitness magazines and in TV commercials and the desire to look like them gets stronger every single day when a newer, sexier and skinnier model appear on screen. Women look at them and get inspired but they don’t think that how miserable those models are who have to give lots of sacrifices to stay in that figure.

Is Weight Loss A Propaganda?

  • Now the question is if weight loss is really an issue or just the propaganda of media and weight loss medicines and programs manufacturers and companies that make you think this is the matter of your life and death and you are compelled to buy their products.
  • Well, yes, this is a problem and there is no doubt about it but it does not mean that you should forget everything in your life except weight loss and hottest model-look. You must try to lose weight as it is not about looking slim and sexy but it should be about your health and fitness.
  • Also keep in mind that the most important thing for losing weight is not the medicines you use or the exercises you take or the program you follow but your mind that needs to be trained to lose weight.

Train Your Mind to Stay Calm & Relaxed

  • A great number of people are always in rush or they don’t want to have boring foods and therefore, they eat whatever they can easily access which does not let them think that the foods they are eating are healthy or unhealthy. You must try to train your mind to stay calm and relaxed so it can easily decide what you should eat or what shouldn’t.
  • Being in rush is often resulted into taking sugary foods that you think are necessary for getting sufficient amount of energy to stay active throughout the day but you can’t stay active and soon begin feeling depleted. When you feel tired, you crave for more foods and definitely the sugar intake gets increased.
  • You can trick and train your mind by eating slowly that takes time and the energy gets released in the body very slowly and you don’t have to rethink to eat more snacks in form of sugary chocolate or bag of sweets. You should eat nuts, fruits and vegetables as they release energy very slowly in the body.
  • It is all about training your mind to be ready to lose weight. It has been greatly observed that those who have excessive body weight think about the taste and size of the food. On contrary those who are slim and sexy think the effects of food in their body and how long they say in their stomach after it gets digested.

About Author

is an experienced fitness author having more than 5 years experience. She has written articles for RunnersWorld, Shape, SparkPeople & many other websites, magazines & newsletters. She loves to stay fit and help people by writing about most effective ways to stay fit.