Top 5 Ways to Measure Body Fat Percentage

0

Body fat measurements have always been a good method of determining fitness level. Many professional and amateur athletes use this measurement to track progress and to determine the direction of the nutritional and exercise plans. But since not method is perfect it might be worth considering a combination of methods to get the best results.  If you want to learn more, check out these body fat scale reviews.

Bioelectrical Impedance

Bioelectrical Impedance technology has become widely available and affordable with smart scales today. The technology sends a safe low-intensity current through your body which has the ability to determine and separate lean muscle mass, body fat and even bone density. These types of scales have been criticized for their lack of accuracy, but at the same time, they are the easiest to use.

Clippers

Clippers have been used since the beginning of modern medicine. For decades, it was the only type of body fat measurement used by professionals. Clippers are still used for professional athletes in a combination with other methods to improve overall accuracy. The major downfall of clippers is that, in most situations, you need the help of another person to make the measurements.

X-rays

X-ray technology is maybe one of the most accurate methods of measuring body fat. The major advantage of this technology comes with details. It allows you to see even the mineral in the bones together with fat measurement. Even more, you can analyze each body part in segments making for a more accurate approach to body fat. This feature is truly useful for those looking to lose weight and improve in certain specific areas.

Plethysmography

Plethysmography traces its roots back to underwater weighing. Basically it is the same, but without any water as it measures the air displacement. It is believed that this method, although not widely available, provides goo accuracy and can be seen as one of the best method to measure body fat.

Underwater weighing

Underwater weighing is not easy to find these days. But the method is still an accurate solution to calculating your body fat. It uses a simple principle which finds that muscles are denser than fat. When you submerge underwater, the body density is calculated and you get a precise reading. The downside of this method is that you have to get wet and it is not widely available for amateur athletes.

Although you may find some other methods to measure body fat, these are the top 5 recommendations. The easiest route is just to purchase a smart scale which can help you measure the fat yourself. You can even track your progress with your mobile phone synchronization. But to get the best reading you have to recreate the exact conditions in every measurement. This is why it might be a good idea to measure your body fat percentage early in the morning before breakfast. This way you have constant timing and you can reduce variables as much as possible. For the other methods you may need the assistance of at least another person.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.