Acne can really leave a mark on your day. It turns going out with friends, family members, and other loved ones into a nightmare as you decide how best you’re going to hide your facial affliction that day. After all, no one wants to deal with great, big, red bumps plastered all over their face, neck, or elsewhere on their body for others to see. It makes you feel like an outcast as you watch those you know with perfectly clear skin go about their day with little to no worries over their complexion.
Watching them can be envy-inducing. But their reality can become your reality if you can find the right remedy for your acne.
To help you in your search,
here are the top 10 remedies for acne out there.
1. Stick to a gentle skin cleansing routine.
According to the American Academy of Dermatology, you can reduce your acne simply by giving it a gentle cleansing. This type of cleansing routine will generally involve the following steps:
- Wash your face twice daily.
- Apply a non-abrasive cleanser to your skin with wet fingers.
- Make sure that you touch your skin gently and use products that don’t irritate the skin, such as alcohol-free skincare items.
- Don’t scrub your skin.
- Rinse your skin with water that’s at a lukewarm temperature.
Maintaining these steps on a regular basis will help prevent you from overly irritating your face, which could otherwise cause your acne to flare.
2. Avoid excessive sun exposure.
Another easy acne-reducing remedy you can apply is to avoid too much sun. While moderate sun exposure can be great for your skin, giving it some much-needed vitamin D, the same cannot be said for excessive exposure. So if you overdo your time in the sun, you could end up with a case of sunburn, which will highly irritate your skin. Consequently, it’s better to go outside with sunscreen on in a place with lots of shade. This will give you some decent protection from the sun and any sunburn-induced acne flare-ups while still letting you enjoy the outdoors.
3. Apply an all-natural honey and cinnamon mask.
When you’re back indoors and have the time, give your face and other acne-marked areas a relaxing break with a honey and cinnamon mask. Little research has been done on these types of masks, but honey and cinnamon both have anti-inflammatory properties. So they could potentially reduce or clear acne completely.
So far, one study has indicated that a honey mask might not be particularly effective, but it’s important to note that the study focused on honey-containing soap.
In any case, give this mask a try if you don’t want to try out harsher treatments. If it doesn’t work, you at least have extra ounces of honey and cinnamon to try out on new recipes!
4. Moisturize with aloe vera.
Much like honey and cinnamon, aloe vera has not been necessarily proven to reduce acne, but it does hold anti-inflammatory properties. And as acne is generally considered to be an inflammation of your skin, those properties could be effective. So if you’re interested in trying a natural alternative to a honey and cinnamon mask, check out moisturizers with aloe vera in them.
5. Try spot treatments with tea tree oil.
If neither honey, cinnamon mask nor an aloe vera moisturizer appeal to you, consider tea tree oil. Like those last two remedies, not much is known on how effective tea tree oil is when it comes to reducing acne. But unlike those other two remedies, tea tree oil is at least considered to be a helpful treatment for acne, nail fungus, and athlete’s foot. So give it a shot! Place small amounts of the oil on each of your spots, and see if it’s effective for you.
6. Consider medication.
While not as natural a remedy, you should still give prescription medication more consideration. They offer you a way to kill off the bacteria on your skin that causes acne while most other remedies can’t. As a result, this can be a much more effective way of reducing your acne.
So, talk to your doctor about your interest in acne medication and about your medical history. Once your doctor knows all about your current state, they should be able to suggest the right acne prescription medication for you, which could include medication like AZELEX® cream.
Sound a bit too expensive for you? Well, it doesn’t have to. Just by having such prescription medication shipped to you from an international or Canada pharmacy delivery can make your chosen acne medication that much more affordable.
7. Enjoy some green tea.
More clinically proven treatment is topical green tea. It’s already well-known that drinking green tea can reduce inflammation, so it’s not much of a stretch to see those same benefits in lotions that have the same ingredient. In fact, topical green tea can provide a number of additional benefits for those with and without acne, including antioxidants, protection against the sun’s UV rays, improved wound healing, and being able to prevent certain types of cancer.
8. Take a zinc supplement.
Luckily, not all remedies will involve you slathering items all over your face. Some may involve changing your diet. This one in particular just asks that you take a zinc supplement daily.
It’s suggested that a lack of proper zinc levels is connected to an increase in acne. So, to reverse the dilemma, some recommend taking zinc supplements. Doing this will potentially reduce severe acne as the levels stop skin inflammation, reduce bacteria, and balance hormone levels.
But to be on the safe side, talk to your doctor about taking zinc or any other supplements. It’s all too easy to overdose on supplements, and that can lead to a number of unwanted side effects. So, see what your doctor thinks about your desired supplement and take only the amount that they advise.
9. Add fish oil supplements to your diet.
Another supplement you might look into is fish oil. At least one study from the journal Lipids in Health and Disease suggests that if you have moderate or severe acne, this supplement will help minimize the severity of your condition.
10. Reduce your stress levels.
As the Clinical, Cosmetic and Investigational Dermatology journal notes on a study of sixth – year female medical students, an increase in stress was strongly linked to an increase in acne severity. This is likely due to the fact that long-term stress weakens your body’s immune system, leaving you more vulnerable to infections.
If you feel you have long-term stress or are about to, consider trying the following de-stressing activities:
- Watch comedies, or do other activities that make you relax and laugh.
- Meditate to help you focus on something other than past regrets and future concerns.
- Exercise to physically reduce the stress chemicals in your body.
- Relax for a few minutes every day.
Just make sure that the treatment that you choose works for you. If you feel uncomfortable over a certain remedy, you don’t have to feel obligated to try it. The ones listed here are just a number of suggestions you can test out. There are plenty of acne treatments out there, so find one that you like and look forward to your brand-new