A lot of people indulge in multiple cups of coffee a day and considering all the health benefits in coffee or caffeine, you will agree that coffee is more beneficial than you ever thought. However, people have linked coffee to several health issues. While some of these issues may be true, it is important to remind you that you can only run into any of the issues if you take too much of it. You are okay with 3 to 4 cups of coffee daily. Generally, everything gives problem when they become excessive, not only coffee consumption.
Here are some of the most important benefits of taking coffee.
It aids weight loss
One of the major benefits of caffeine is that it enhances weight loss. The amazing benefits of diet pills with caffeine say it all. In fact, you can hardly find any effective diet pills without caffeine in it.
Apart from aiding weight loss, it also gives stamina and it extends attention span. When you have some caffeine running in your bloodstream, you are not likely to feel weak or dose off.
Coffee has been linked to decrease in risk of depression
According to the results of a study carried out by the Harvard School of Public Health team using over 50,000 women, those who drink coffee regularly have about 20 percent less chances of suffering depression later in life. Another Harvard study also revealed that coffee drinkers have about 50 percent lower chances of considering suicide for any reason.
Coffee may prevent skin cancer
People who take coffee regularly have lower chances of suffering cutaneous melanoma and this condition is the most common cause of skin cancer death. A particular study published by the National Cancer Institute revealed that after monitoring about 450,000 cancer-free participants for more than 10 years, it was observed that those that drank coffee more encountered less cutaneous melanoma. Apart from that, it is also believed that a few cups of coffee on a daily basis can also reduce the risk of Alzheimer’s disease as some studies have shown this.
Coffee is a stress-buster
It has been published that genes that are responsible for reduction of stress in rats are activated when they perceive the smell of coffee. If it works for rats, chances are it will work for you too. So, you should consider the real smelling morning latte.
Coffee may prevent obesity
Chlorogenic acid, a compound found in coffee wards off obesity and related diseases. A study carried out at the University of Georgia using mice confirmed this. Chlorogenic acid prevented weight gain in mice and it also helped to maintain normal blood-sugar levels, and reduced inflammation. It also kept the liver healthy. A similar research revealed that there is a link between a regular consumption of coffee and reduced risk of Type 2 diabetes.
Coffee prevents Parkinson’s disease
According to a study published by American Medical Association, men who take coffee on a daily basis are about 3 times less likely to suffer Parkinson’s disease. One thing about this disease is lack of cure. It is good to be on the safer side with your regular coffee consumption.
Conclusively, there are other health benefits of coffee/caffeine apart from the ones outlined above. So, don’t be discouraged, you are in safe hands with your daily coffee. In fact, you are better than non-coffee takers.