Staying in shape when the winter rolls in


If you’re trying to lose weight when the winter is rolling in, you’re in trouble. The dark nights and cold weather can put even the most dedicated gym user off heading to their gym and working out.

Fortunately, there are lots of ways to help achieve your fitness goals even when winter is at its icy and snowy worst, such as the following advice:

Eat warming, healthy food to help you lose weight

When the winter is here, you’ll find it difficult to meet all your nutritional needs because comfort food and takeaways grow much more appealing. Fortunately, you can down a daily protein shake made from the best protein powder to help your protein intake stay high enough to build lean muscle and help your body recover.

When it comes to eating, stick to wholegrains and warming protein-rich food like chilli con carne, chunky vegetable and chicken soup, lean curry and stews. This will help fend off the craving for hot food without you going to the takeaway or eating junk food. Don’t be afraid to treat yourself on particularly dreary days though, but just make sure your day-to-day meals are healthy.

If you’re trying to slim down, weight loss shakes might be a good option for keeping you fuller during the day.

Slim down at home

Staying in shape in the winter can be tough, especially when it comes to getting the motivation to actually go out and get yourself to the gym. With a combination of bad weather, dark nights and the enticement of social events, you will be tempted to skip workouts. Don’t! You can get similar benefits to a session at the gym in your own home. Each time you feel like missing the gym, perform the following:

  • 3 x 10 Jump Squats
  • 3 x 10 Burpees
  • 3 x 1 Minute Wall Sits
  • 3 x 20 Star Jumps
  • 3 x 20 Jump Squats
  • 3 x 10 Stair Sprints

Of course, if you’re trying to also build muscle during your workouts, you’ll want to change this to a more push/pull orientated workout that incorporates push ups, pull ups and more.

Keep your motivation up

Winter makes it easy to just call time on your fitness efforts and spend the season cuddling up on the sofa. If you’re trying to build a better body in time for the next summer season, you need to keep your motivation on track. There are a few ways to do this:

  • Set yourself daily goals that are achievable. Try and hit them. If you fail any, don’t give up – just get back on track the next day.
  • Set an early alarm and get yourself to the gym or do a home workout before your day begins.
  • Indulge your cheat day desires once a week – enjoy the junk food and then get back on track. Don’t let the cravings make you feel guilty.
  • Remember why you started: take progress pictures regularly and interact with other people chasing the same goals as you.

By keeping yourself motivated, you’ll be able to hit your fitness goals and succeed this winter season. Remember: lean protein is key to your diet as it supports fitness goals and also keeps you feeling fuller for longer, so make sure you get plenty in.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.