Are you planning on losing some weight? The way that you can do this is by speeding up your metabolism. When your metabolism works faster, you burn more calories. So, how do you speed up your metabolism? The answer is simple – by taking in protein. This is due to the fact that it has four calories per gram and makes your body use up more calories during digestion.
While fat won’t magically disappear from your body, if your pair up protein intake with regular exercise, you’ll be on the right way to getting fit. A great thing about protein is that it builds active muscle which is metabolically active and makes sure that less body fat is stored.
Protein intake and muscle mass
The fact about proteins is that they are located in every possible tissue that is in your body. However, you will find the most of them in one particular tissue, which is muscle. By exercising, your body reacts in the way that it boosts the size of your muscles. This happens because it adds more protein to the muscle fibers.
This is where building blocks of proteins do their work – amino acids. With a greater protein intake, the body receives more amino acids which it uses to build muscle, directly affecting your muscle mass. Combine your protein intake with some proper exercise, and your muscle mass will significantly improve.
Metabolism and muscle mass
Your metabolism is affected by various factors. Some of them are genetic, so there are people who simply have less trouble burning calories than others. However, even if your metabolism is inherently slow, if you boost your muscle mass, you will burn more calories. Your basal metabolic rate is the most important aspect of your metabolism.
When we take a look at muscle tissue, it needs more energy than fat, so the larger your muscle mass is, the greater your basal metabolic rate is going to be. As we grow older, we gradually lose muscle, and that is one of the reasons why our metabolisms slow down. Therefore, according to guys from True Protein, an addition of protein to your diet, next to proper exercise, can boost your muscle mass, and in effect, your metabolism as well.
What are the thermic effects of protein?
When your body breaks down the food that you eat into nutrients and energy, it burns about 10 percent of the consumed calories. This is referred to as the thermic effect of food, which is an effect that is specifically instigated by proteins. What we can conclude from the fact that protein is the main stimulant when it comes to the aforementioned effect, is that the body burns more energy when it processes protein than in the case of fats and carbohydrates. So, above all other nutrients, protein speeds up your metabolism the most. If you are on a high-protein diet, you will feel satiated quicker, and eat less in result as well.
You must keep in mind that, even though a diet which is high in protein speeds up your metabolism, without regular exercise, it won’t have an effect as significant as you are looking for. Only the right combination of protein intake and proper exercise, such as weight training, increases muscle mass. You must also think about the fact that, even though it requires more energy to digest proteins than other nutrients, proteins still have calories. So if your protein intake is too big, you will gain weight nonetheless. So, keep a track of your diet, exercise, and replace carbohydrates with high-protein, low-fat food, in order to avoid unwanted calories.