Is Kayla Itsines Bikini Body Guide Really Effective?


Have you heard of Kayla Itsines Bikini Body Guide workouts? If you don’t know what that is, it’s the latest fitness plan that is gaining massive popularity right now! Read on to read our review on Kayla Itsines BBG program.

Kayla Itsines Bikini Body Guide Review

I am not a big person though at times I do put on more weight than I would like.  My weight tends to fluctuate with the seasons and in summer I am heavier than in winter – summer is, after all, beer on the deck season for me.

I always get to the end of summer and decide I need to take off some weight and tone up my body but I never seem to get motivated enough to find a program and actually stick with it.  I have never really been about programs.  I like to eat healthy but still have cheat days.  I do not like the thought of giving up my dill pickle chips and dill pickle dip.  I also like to exercise without feeling like I am really exercising.  Does such a Bikini Body Guide program even exist?

I decided to spend the $120 to see what all the hype was surrounding the Kayla Itsines Bikini Body Guide after reading a review of it at The writer shared how she lost a lot of weight with Kayla Itsines workout!

I was already in pretty good health but I needed to push myself one step further if I wanted to obtain that body I had always been wanting.  Now just to be clear, Kayla Itsines is about clean eating.  You do not have to count calories but you do have to eat nutritious foods.  My dill pickle chips and dill pickle dip do not fit in her plan but they fit in mine!  By following her program (and still allowing myself tiny treats) I have still seen results.

Because Kayla Itsines’ diet is about eating healthy and not counting calories I do not need to worry about how many calories I take in every day.  With other apps I have found it excruciatingly painful to find every food for calorie counts and input any recipe I made so that I could see how many calories were in a serving.  This is part of the reason I have failed with other programs and not with this one.  I have read a lot of Kayla Itsines reviews and this has been a positive point in a lot of them – eat healthy and you do not need to worry as much about how much you eat as long as you are eating the right foods.

Bikini Body Guide Progress Tracking


Weight is one of the methods we use to track our progress when we start a new diet or workout plan but do not go only by your weight especially if you are smaller to begin with.  Remember that as you add muscle mass your weight fluctuates accordingly.  So you may lose weight and gain muscle and not see a change in your overall weight.

Progress Pictures

I can’t stress enough the importance of tracking your progress with pictures if you really want to see the changes in your body.  If you follow the Kayla Itsines workout and the Kayla Itsines diet you are sure to see changes in your body when you look at the difference in pictures from week one to week twelve.

One thing to remember in asking if a workout and meal plan is effective is, how dedicated will you be to the program?  Programs developed to help get you in shape and put you on track to a healthier you do not work overnight.  On the upside of that is that if you stick to the program and slip once or twice with a cheat meal or skipping a workout, all of your hard work will not be lost either.  One day of exercise with the BBG workout and healthy eating will not make you skinny and healthy and one day of resting or having a treat will not make you fat.

Since I am not one to stick with programs like this for very long I was really impressed with the bikini body guide workout.  It was something I could do with minimal equipment and it did not take a lot of time.  Yes, you can do a workout in 28 minutes and you are done for the day.  When you start this workout you will feel yourself getting stronger fairly soon after starting the program.  I like something where I can start to see results and keep motivated to continue.  If you are fairly new to working out and want to start building up your strength and cardio before diving headlong into a program there is now a pre-training section for the Kayla Itsines workout which will introduce you and help you work your way slowly up to the higher intensity training.

My Final Thoughtson Kayla Itsines Bikini Body Guide

I love the Kayla Itsines BBG workout.  It is super easy to use and super easy to stay motivated enough to use it.  It includes everything I need as a beginner to start on a path to a healthier me.  The workouts are easy and fun because they do not take forever to do.  The nutrition guide teaches me a lot more about healthy eating but I also don’t feel guilty when I watch a movie and eat dill pickle chips one night.  Because I remembered to take progress photos it is also really easy to be proud of my achievements.  I can see where I started on day one and how I progressed throughout the program which is also a huge motivator to keep me going.  Kayla Itsines has helped me achieve the results I have wanted for a very long time but that I have never had the motivation to achieve any other way.

If you are someone like me who has tried everything to stay motivated and dedicated to a program – give this one a try.  It is definitely worth the cost because you will feel more beautiful and healthier than you ever have before.  This is a program you can stick with and see results with very minimal effort as long as you remember to be consistent and follow Kayla Itsines Bikini Body Guide workout tips to achieve success.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.