How to Make Yourself Smart and Fit


Anyone can become smart and fit, it’s not as difficult as you are made to believe if you have the motivation. So assuming that you are motivated, we are going to provide you with some really helpful tips on how to become a healthy individual.

Cutting Down on Junk Food

The one main thing that you need to do to become fit is cut down junk food from your life. This includes foods with lots of preservatives like chips and cookies, along with foods with lots of sugars as well like colas and artificial juices. Also avoid deep fried foods as much as you possibly can since they make you bloated and you also gain weight.

Eating more Baked and Steamed Goods

Instead of deep frying foods like chicken and fries, you should bake them instead as a healthy alternative to satisfy your cravings. Also, don’t feel pressured into buying an expensive oven for baking when you can bake foods with fewer calories using affordable microwaves that make you smart.

Another alternative way to cook healthy food is by steaming it. Steaming marinated fish and chicken can prove to be a delicious and healthy meal.

Befriending Fruits and Veggies

Your mother was right, to be healthy you need to eat more fruits and vegetables. This is because fruits and vegetables have a lot of fiber content in them which makes you feel full after a reasonably sized helping.

Munching on fruits instead of chips also helps satisfy your craving while at the same time lowering your appetite so you snack less as well.

Taking up a Sport

People who frequently play sports are seldom unfit. Try your hand at a few sports at a nearby sports complex and see which ones you find the most fun. Even a simple game like Table Tennis can prove to be exhilarating and can help you get healthy.

Doing Chores Around the House

This is another tactic your mom probably told you about but we can vouch for the fact that this works. Keep your house tidy, vacuum it once a week or so, do your dishes and laundry on time and you will find a positive change emerging in your life.

Walking or Cycling for Commutes

Anytime you have to go somewhere nearby, try to either walk or cycle to it. This will help you stay energized and you will find yourself becoming healthier.

Morning Exercise

Make it a rule in your life to start your day with a little bit of exercise before you shower or have breakfast. This will speed your metabolism up for the rest of the day and you will find yourself being more active. This is also a great way to lose weight if any of you are trying.

Getting Massages

This is probably the most fun point. Massaging can help stimulate pressure points that can better your blood flow and can also make you healthier in other ways. Apart from all this, they are actually fun!

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.