How To Lose Those Last Few Pounds


Many people want to lose weight and most are very determined to achieve the goal they have set themselves, at least in the beginning. As time passes, all their enthusiasm slowly fades away and it often happens that they give up along the way. It is true that the last few steps are the hardest, no matter what we are talking about, but there are various techniques to deal with the strong urge to quit right before the end. In this article you will find useful tips and tricks that will prevent this from happening to you. After all, you’ve come a long way, you have already invested a lot of time and effort into your goals, giving up before reaching the end zone shouldn’t be an option.

Stay strong

There are numerous reasons that make people wish to give up everything – all the effort and time they have put into losing those extra pounds can take its toll, and a rest from it all may seem a wonderful idea. Also, the fact that you lose much more weight when you are starting than just before you have reached your desired form can be truly devastating. No wonder many give up precisely at this point: you can tell yourself you’ve done enough, but you must stay strong, both physically and mentally. After all, there is no point in letting all that hard work go to waste. Even though the numbers on the scale may be declining quite slowly, now is the time to take it up a notch, and throw all the strength you have left in you into you workouts.

Read More: How to Feast Your Fat Away?


There is no exact formula or a key to overcome these troubles and you ought to be aware of the fact that every human being has different needs and preferences. However, there are some methods which are applicable to most people: let us start with something that is common to all of us. If you have been exercising for a long time, your body has by now gotten used to your routine. The thing you need to do now, is surprise it. For example, you could beef up your workouts, add some intensity to them or totally change the way you are exercising. It could come in handy even if you are not fed up with your routine, because it would be great for your well-being. If you are usually a runner, try going for a swim instead. If you spend your days at the gym, take your routine outside. If you tend to do mostly cardio, now is the time to add some weight training as well, and you will feel those last few pounds melting away.

Your nutrition is another possible cause for getting sick of trying to lose weight, so you should expand and improve or modify your diet in a new way, since, believe it or not, it could give you a huge morale boost. Make sure you eat a balanced diet, which includes good from all food groups. Reducing the amount of food you eat, or the amount of calories you take in will not necessarily result in loosing fat. If you are working out, you need to give your body fuel for the exercises. If you are really stuck, you could look into diet supplements to help you on your journey, but be very careful. There is no such thing as a magic pill for weight loss. Burning fat takes much more than just swallowing a pill each day. All of your combined efforts are what will ultimately take you across the finish line.

As you can see, all you are supposed to do is to stay persistent, make some changes every now and then and there will be nothing that could stop you from losing the weight and achieving your goals. Remember that losing weight is not only about losing it fast and looking good – it is also about improving your health and staying healthy for many more years to come.

This content is shared by LegionAthletics.  Its a popular magazine about muscle building, fat burning, and overall body toning.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.