How to Keep Fit by Choosing Healthier Desserts


Everyone has their guilty pleasure, and yours might happen to be an ice cold or melt in your mouth dessert. There are so many varieties of desserts that you can choose from, so it’s hard not to find at least one that tickles your fancy. Even if you’re trying to avoid them, you’re likely to find at least one dessert shop in your area or be offered a dessert menu when you go out to eat. If you’re trying to stay fit, however, you may need to start thinking about healthier dessert alternatives. This article will, therefore, look at a few that you can consider trying next time you’re craving dessert.


Having a non-dairy dessert may sound insane, especially if you’re an ice-cream or cake lover. The reality is, however, that dairy desserts aren’t always good for you health-wise. To start with, dairy is highly acidic and rich in natural acids that can cause calcium deposits to build up. This could end up having a negative effect on your health and causing arthritis. Aging and poor skin are also said to be negative outcomes from too much dairy consumption. Healthy alternatives to dairy-based desserts include chocolate mousse filled strawberries, no-bake lemon cookie tarts, Spanish orange and almond cake, coconut and raspberry muffins, and gluten and dairy free pear fairy cakes. For more information on non-dairy desserts, you can take a look at this article on

Fruit-Based Desserts

Dessert can be healthy if you decide to try one that is fruit-based. There are several that you can try making yourself such as orange sauce on ricotta, whipped yogurt with pineapple and dried fruit, a summer fruit salad, or apple crisp. The good thing about fruit-based dessert is that you can get nutrients while enjoying a tasty dessert. By using fresh fruit, you could also get your five a day in if you aren’t too enthused about eating fruit the conventional way.

Frozen Yogurt  

Frozen yogurt can be another healthy alternative, but you’ve got to be careful not to fall into the toppings trap. Having a frozen yogurt dessert that is covered in sprinkles, chocolate and sweets mean that you’ll likely be consuming more empty calories than you are the nutrients in yogurt. In terms of the healthiest option, plain yogurt that isn’t flavored or sweetened happens to be the one if the best options. You can also consider low-fat and protein-rich ones such as such as Greek or Skyr yogurt.

Eating the things that you should as opposed to the things you want to ay seem like you’re depriving yourself of the good things in life. You should remember, all the same, that being healthy both internally and externally can also be classified as a good thing that you can enjoy. Bearing in mind that everything should be done in moderation, don’t beat yourself up if you happen to have an unhealthy dessert every now and again. Try and make it your mission, however, to explore the world of healthier desserts shortly.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.