How to Get Skinny Legs Fast with Exercises & Diet


Getting skinny legs is an important task as the summers are around and there will be a lot of short skirts and beach visits too. Apart from this fact, it is important to look great and feel healthy which can only be achieved with the help of active lifestyle that consists both good foods and proper exercises.

What If a Woman Has Cellulite?

Having skinny thighs and legs is very important for many women but those women who are facing cellulite issues might have to go through even worse condition as cellulite does not let them look great.

Women have greater tendency of facing cellulite development in legs, butts and thighs. This problem does not even make fat removal difficult but also causes legs to appear shaggy and quite ugly.

How to Get Really Skinny Legs?

This can become a difficult task to handle and get the best results. Well, how do you get skinny legs fastis an important question that needs to be answered carefully.

1) Get Rid of Cellulite

Firstly, get rid of any type of cellulite issues if present as this will make process of fat loss a lot much easier. All of the exercises will start delivering the results once you are well-focused.

2) Focus on Large Muscles

The large muscle groups are somewhat stubborn and show progress after a many weeks of exercise but do not lose hope as you will be able to notice results once you are dedicated and work hard enough.

3) Special Food Items

There are also special food items, which help in reducing fats and feeling more comfortable with the progress. Most of the diet plans for weight loss include lean meat, fresh fruits and vegetables. If you can’t stop yourself eating wrong foods, repeatedly ask yourself how do I get skinny legs? This will let you realize food is you need to be successful.

4) Immune & Digestive Systems

They help strengthen the immune system and are also easy to digest. The amounts of calories are also very low in such food items. All you need to do is rationalize all of the food types and have them with proper meals.

5) Proper Exercises

There are several exercises which are exclusively designed to help people get skinny legs. Before you being exercises, make sure to understand how to perform them with proper forms by using correct techniques.

Perfect Exercises to Get Skinny Legs

There are several exercises to get skinny legs which also help in removing fats.

Lunges – The Best Way to Get Skinny Legs

It is very effective exercise for getting slim thighs and calves. These exercises can be done with different variations. If you perform this exercise in the right manner, you will notice that extra fat around your thighs has started dissolving. You can perform this exercise with the help of weights as well.

How to Perform Lunges?

Step 1

Stand on your feet at the width of your shoulders apart, spine long and straight with shoulders back and gaze forward.

Step 2

Now step forward with 1 leg into wide stance (with almost 1 leg’s distance between your feet) keeping the spine alignment.

Step 3

Now lower your hips till both of your knees are bent at around the angle of 90 degrees. Be careful that your front knee does not extend over the ankle and the back knee floats above ground.

Step 4

Maintaining your weight on heels, you push back up to the initial position.

Step 5

Now repeat the same with the other side. Later, you can hold little weights in your hands as well to increase the effectiveness.

Step 6

Do these exercises for a few reps initially and with the passage of time keep on increasing the weights.

Running to Get Skinny Legs Quick?

Running is considered to be one of the best cardiovascular exercises that can help you reach to the highest level of fitness and get skinny legs because during the entire workout, your legs muscles are continuously worked that provides amazing health benefits.


Include walking in your daily routine as it helps you lose weight as well.


This exercise is great to strengthen and shape the legs and get rid of excess fat of the legs.

How to Stay Motivated?

1) Tip # 1: Set a Goal

The first thing that you have to do not to lose your confidence and motivation is to set a goal before you begin running session. Make sure that your goal is realistic and is achievable or else you will not be able to continue if you can’t achieve it. Thought, your main goal is to get skinny legs, you can make up your mind to participate into a race competition, so you try your best to achieve target before the day of competition.

2) Tip # 2: Improve Running

There are various techniques that can help you improve running for skinny legs. For instance, if you have set your goal to do 5K, you can learn from the running podcasts which contain useful techniques to increase speed, enhance stamina, experts advices etc.

3) Tip # 3: Maintain A Daily Diary

You should also maintain a daily diary to keep the records of your runs. Jot down everything related to your running such as time, distance, route, weather, feelings before and after workout etc. Your diary can be a real source of motivation for you whenever you feel lack of motivation towards achieving your skinny legs goal.

4) Tip # 4: Run With A Partner

This is really an effective technique that encourages you to have a running partner with you so both can be encouraged and motivated by each other. Sometimes, you don’t feel like going on a run and think to skip, however, if you know someone is waiting for you at the track, you will be compelled to get up and go.

5) Tip # 5: Mix It Up

Don’t let yourself get bored with the same routes and distance because when you go over to the same routes again and again, the level of motivation falls down. Therefore, you should always try to go over to new routine for which you can use route planner.

6) Tip # 6: Join A club

Consistency is the real secret to get the real benefits of this legs trimming exercise and if you are failed to do it regularly, there are chances that you won’t be able to get what you want. Therefore, you better join a club where you will be able to have interaction with groups of people and individuals who can help you to achieve your goals and dreams.

It is all about staying focused and bringing best out of your efforts. With the passage of time, increase your duration of running, sprinting, walking or bicycling and you will see that your legs are getting back in shape. These are the best ways to get toned and skinny legs very quickly.

In case, you are affected from cellulite, you must check the following program called Truth About Cellulite by Joey Atlas.


About Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.