How to Get Skinny in a Week Fast – Part 1


If you want to get skinny in short period of time like 1 or 2 weeks, you must be looking for some ways to shed many pounds without doing exercises or workouts. Some of weight loss and fitness experts believe that this is really not possible to get slim in such short period, but it is actually possible to shed pounds with making no magical efforts. Approximately 90% of people have wrong dieting habits which put them on wrong track to gain weight. If they simply bring some changes in their routine dieting and lifestyle, they can easily get the desired results. Here is a simple plan on how to get skinny in a week without exercise.

Dieting & Metabolism

Enhancing performance of metabolism will enable you to get skinny fast. A great number of people are misguided by a common myth that dieting or strict starvation can help them lose weight which is 100% wrong as harsh dieting plans can never provide you with right track on which you will start burning calories and fat. You simply need to understand the fact that you have to burn more calories than you eat everything through foods. Your body works in an amazing manner if you think about it, you will surely be surprised to learn that your body is fully capable to survive in any condition, it takes very little time to get used to living with starvation if you don’t feed it anything at all. Dieting just changes the way of functioning of your body and when you eat something, it become too difficult for your body to digest it which resulted into storage of fat in your body.

A Balanced Dieting Plan

You need to get skinny in a week diet for which you have to eat a balanced meal. Start your day with a breakfast rich in carbs and eat at least 5 meals during the day. Include complex carbohydrates, lean protein and mono unsaturated fats in your meals. While you are adding protein in your diet menu, make sure to include only the lean protein which you can get from chicken breast or white fish. The basic reason behind the inclusion of protein in your plan is that your body finds it comparatively difficult to break the amount of protein and you don’t feel hungry for a long period. Moreover, the body needs to work even harder to process the protein which results into huge number of calories burned.

Secondly, you have to remove the food items from your list which contain simple carbs such as desserts, sweets, bread, rice, potatoes, etc. All these changes in your dieting plan might seem to be difficult for you in the beginning, but soon you will get used to eating such healthy and calories burning foods.

Another important factor on how to get skinny fast without working out is consumption of water. Drinking water will enable you to stay full for a long time, but the most important thing about water is that it flushes out all toxins and unwanted fat that is stored in your body. It is a proven fact that water has always been very important to live healthier life. Drinking a glass of water before every meal will curb your hunger and you won’t have to eat large meal. If you follow a balanced diet plan, you will lose weight fast week as your metabolic rate will improve and your body will become a fat burner.

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About Author

is a fitness enthusiast who likes to read & write about fitness issues. She is a certified personal trainer from American College of Sports & Medicine & has helped lots of people in achieving their fitness goals. She has more than 10 years of exercise experience & regularly writes in many fitness magazines about fitness, weight loss and how to stay fit.