Diet modelskin

Published on June 24th, 2014 | by Norma Hall

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How to Get Model Skinny Fast – Discover Super Skinny Model Secrets

You might be the one who never thought of being overweight, but certainly a moment comes in your life when you get fed up with your boring life due of being unable to participate in social, cultural and family activities and gatherings, especially when you are looking forward to having a special day in your life which might be a trip to beach, prom night or wedding day. This is the moment when you ask yourself “How to Get Model Skinny Fast? Is it really possible? Well, losing weight and getting like skinny model is tough task, especially if you dream to get model skinny fast, however, it is not impossible. You can learn how to get model skinny in a week or two as there are quick ways with which you can become really skinny model within a short period of time, but these methods normally don’t last longer, and soon you revert to your previous body condition. You can get permanent results just by working hard with determination to follow proper diet and exercise plan regularly to get and stay skinny. In this article, you are going to discover most effective tips of super skinny models.

1) Make Up Your Mind

mindFirst thing is to make up your mind for challenges to face during your journey to get slim and sexy. Ask yourself how to be skinny like a model and then try to get answer via online research about famous celebrities, swimsuit and skinny models. Have a look at some of the best bodies and their clothes and imagine how you would feel when your body will be transformed just like them. This imagination surely has nothing to do with your plan, but it actually makes great difference and helps you achieve your goal.

2) Follow a Super Skinny Model Diet

follow-skiny
Super skinny model diet is not about dropping amount of daily foods, but it is about eating right food at right time that transforms metabolism into fat burning tool. Major problem faced by people is the lack of idea about what to eat and what not avoid. Now remind yourself that “I want to be model skinny for lifetime rather than few months’. It’s all about adopting correct way of living and eating; once you come to right track, you won’t need to make lots of efforts.

  • Super skinny model diet is simple as they prefer having hot oatmeal and skimmed milk in breakfast. Remember that
  • They may have brown bag in lunch while they avoid cream, butter, mayo or sauces, instead, prefer having tomato or oil vinegar.
  • You follow this routine and eat green veggies while avoid processed foods.

Film stars and models have to spend much time at shooting venues where they are provided with temptingly delicious foods, but the secret of keeping skinny and sexy body figures is that they don’t let themselves be tempted at all and follow their routine diet strictly.

But remember that you do not need to overdo any diet as it will simply damage your health in a longer run. Models do face issues like mood swings, extreme fatigue, binge eating and sometimes bouts of self-harming due to their unnatural ways of dieting. Always remember that there is a difference between slim and scary skinny. Following is a video of Kirstie Clements, former Editor of Vogue Australia, talking about how models are taking extreme measures, resulting in various health problems.

3) Prepare Diet Journal

foodplanner

  • As you have started learning how to get skinny like a model, you need to make food journal to record your daily calorie consumption as it will help you limit calorie intake and fully control what and how much to eat.
  • It will allow you to have cheat foods like pizza or ice creams once a week.
  • You are supposed to divide your whole-day meal in to 6 small meals all through the day in order to keep the metabolism working all day long.

4) Drink Plenty of Water

drinkwater

  • These skinny girls always keep their bodies fully hydrated and drink lots of water daily which flushes toxins out of body and improve metabolism greatly.
  • Drinking plenty of water helps in burning fat and giving glow to skin too while water also kills your hunger.

5) Exercise & Workouts

workout
Exercises and workouts are essential part of your plan to get very skinny model figures, so it is the point where you learn how to get complete model skinny body i.e. skinny legs, arms, thighs, butt, hips and flat belly by doing full body workout.

  • Workouts and exercises may include, jogging, running, walking, cardio, and even yoga to stay mentally fit. In beginning, you can simply have a walk for about an hour or less for 3-5 days a week and gradually add new exercises in your routine.
  • You can perform full-body workouts 3 to 4 times a week for 75 minutes every time. With a division of 30 minutes on legs, 30 minutes on core, arms and balance and 15 minutes on stretching.
  • If you want to speed up the process, you may like to include ‘high intensity interval training’ (HIIT) to the routine as it is definite method to malt away the fat and get you skinny fast. You need to be very committed and careful if you do for HIIT.

Other than walking, running, and jogging, you may try the following activities which serve you as workout as well as fun and sports.

I) Step Aerobics

A half-hour session of step aerobics burns 400 calories and it chiefly targets the legs, hips and bum, which are the stubborn areas to lose weight as well as tone, and you must love to focus these areas.

II) Bicycling

A one-hour session of bicycling burns calories almost 500 to 1000 depending upon the intensity and speed while it can be done with stationary bicycle right in your room while watching TV or listening to music.

III) Swimming

A half-hour session of swimming burns around 404 to 500 calories. Swimming is an enjoyable activity and sport while it offers full body work-out.

IV) Rowing

A 1-hour session of rowing helps you burn calories up to 500 to 600 and it chiefly targets the arms while it is also a fun activity.

V) Trampoline

A session of 1-hour lets you burn 400 calories and it is also enjoyable.

6) Sleep Well

sleep-fitness

  • When you do not sleep well, the food cravings trigger your metabolism to slow down while it also alters the hormone levels decreasing appetite and increasing satiety. So try to sleep at least 7 ½ hours a day.
  • Take your last meal at least 2 hours before you of to bed.

Conclusion

Once you have started your regular diet and exercise plan, stick with it and don’t let yourself lose these healthy habits if you really want to become someone like super skinny model. Keep in mind that there is no magic pill which can help you transform your body physique and become skinny. All you have to do is to follow these advises and once you achieve your goal, you would never like to become the one you were in your past.

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Tags: how to get model skinny arms, how to get model skinny in a week, how to get model skinny legs fast, how to get model skinny thighs, how to get skinny like a model, model skinny secrets, super skinny model diet


About the Author

is an avid Fitness Consultant, Personal Trainer & Editor at FatLossPot. She has helped thousand of people in achieving their fat loss goals & provide them with personal coaching. Hall's fitness tips & plans have been featured in various fitness magazines including Shape, WomenFitness, LiveStrong, Women's Health to name few.



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