How Exactly Does Being Overweight Affect Your Health?


Everyone these days understands that being overweight is seriously bad for your health. It has ramifications on an individual’s short term and long term physical health, as well as their self-esteem and emotional wellbeing. Beyond the negative impact that other people’s reactions to weight gain often cause, it seems that there are underlying physical mechanisms involved in mood regulation which are disturbed by excessive weight.

Your chances of developing a range of issues increases as the amount of fat overall does. Strokes, heart attacks, cancer, and diabetes are all much more likely to occur in those who are also obese. Fortunately, switching your daily habits up a little bit so that you are eating more healthily and getting enough exercise to offset the calories you do take in can help to lower these risks.

Weight and Your Health

The number of health problems whose appearance is notably more frequently in overweight patients is frankly staggering. Despite the many severe risks that being overweight exposes an individual to, most people are under the impression that being overweight affects only a small range of illnesses. Many people will easily identify heart disease, stroke, and sometimes cancers as being more likely in those who are obese or overweight.

Particularly of concern is the effect of being overweight on mental illnesses such as depression. Often individuals who are struggling with depression and related issues will take refuge in food. Comfort eating ultimately exacerbates both the depression and the weight issues, and as a result they are much more sensitive to the effects.

The Data

Many of the most important medical breakthroughs and innovations of modern times are the result of analyzing data and statistics. Big data and data analytics are both scientific disciplines which involve the analysis and interpretation of data. Because of this there is an increasing demand for individuals who are competent working with data and of drawing conclusions from it. Careers in healthcare are both rewarding and well paying; you can compare different healthcare careers at

A study conducted by the prestigious Harvard University combined data from 170,000 people made up of 50,000 men and 120,000 women. In doing so they were able to gain unprecedented insight into the effects that obesity have on different patient populations. The volunteers were tracked for a period of 10 years, and as a result of the study, researchers found that being clinically obese increased the risk of developing diabetes.


Even getting around can be a challenge when severely overweight as mobility issues can have a seriously deleterious impact on a person’s health. Studies conducted in the last decade have shown us that the risk of sudden death increases along with body size. It is not surprising then that exercise has been shown to significantly improve an individual’s mood; this is why doctors recommend exercise and a treatment for depression.

Being overweight causes numerous health problems, while also making a plethora of other diseases and conditions much more likely. The good news is that by reducing your caloric intake and exercising more, it is easy to shed the pounds and restore your health.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.