How Can Sweat With Kayla App Help You Get a Bikini Body?


Sweat with Kayla app teaches you the right exercises that will get you toned and help you achieve the bikini body you want.  This Kayla Itsines app has all of the information contained in her e-books and it also includes the companion nutrition guide and HELP guide right at your fingertips.

The Sweat with Kayla app is so easy to use and it automatically displays each day’s workout making it very easy to follow.  It is an on-the-go version of the BBG e-book so Sweat with Kayla will help you achieve results just as the original program will. If you’re not sure how Sweat with Kayla will help you, we suggest you to read it a review of Sweat with Kayla at

Sweat with Kayla Review

It is sure to help you achieve the body you want when you use it daily and follow her workout plan and nutrition guide to get your body in top shape.  The Kayla Itsines app costs $19.99 a month which is much cheaper than a membership at the local gym and it has everything you need to get started on the path to a healthier you.

Kayla Itsines helps you achieve the body you want by providing a 12 week program that includes workouts and meal plans that are easy to follow.  The app encourages you to track your progress with weigh-ins and progress photos so that you can actually see the transformations that are taking place in your body appearance.

She has formulated an effective plan to help tone muscle as well as build endurance and strength which in turn will create the bikini body that many women strive for.  The app has a nice mix of high and low intensity cardio workouts, resistance workouts, and rehab exercises that are meant to tone the body.  That, along with the included nutrition guide helps to shape healthy habits that will get you the body that you desire.

What makes Sweat with Kayla so Effective?

Easy, easy, easy.  I think that part of what makes it so effective is that it is such an easy program to follow.  The program was developed by someone familiar with healthy living and someone who wanted to make it easy for women to achieve their fitness goals without becoming discouraged.  This is a program that you work your way into slowly and gradually and start to see results (or at least feel healthier) soon after starting.

Motivation is huge when it comes to weight loss and exercise for many women so having a program like this is so important.  The Bikini Body Guide features on the app is geared toward everybody who wants to make a change – not just fitness buffs who are already in shape and wanting to maintain their level of fitness.The workouts start off fairly easy and gain intensity throughout the program so that you can work your way up from couch potato or toddler chaser to workout warrior in slow, manageable steps.

The Convenience

Sweat with Kayla keeps everything in one place and accessible to the user.  You have everything from your workout plan, your meal guide, your shopping list, and your progress all in one spot.  If you already had the original BBG you probably have the PDF guided printed out and put into binders but with the app you will not be flipping through pages and pages of printed material to find the workout you are looking for or the instructions for your rehab exercise.  It is all available on the app in one convenient place.

The HELP Diet Guide

Also featured on the Kayla Itsines app is the HELP Diet guide which is particularly effective in helping to lose weight and maintain your weight goals.  I love it because it is not all about counting calories.  The meal plans are based on 1600 calories a day but if you are a toddler chaser and need more calories, as long as you add them in with healthy choices the program will still be effective.  The main point is to learn about the kinds of foods you need for the kinds of activities you do.  Learn what kinds of foods speed up your metabolism and which foods force your body to burn fat quickly.  If you are choosing the right foods you can still meet and maintain weight goals even if you feel you need a higher intake of calories.  The other bonus is that aside from the regular food guide there is also a version available for vegetarians which is a nice added bonus for those who do not eat meat.

Follow the Guide

Often times people start on programs and then declare that it did not work for them for one reason or another.  However, people often stray from the prescribed plan but do not like to admit it.  If you stick to the plan as set out in the Sweat with Kayla app it will work.  You have to be dedicated to a plan to see results and this plan has been developed through working in the field and research.  This is not a made up money grab guaranteeing you will lose weight no matter what.  It is a plan that has been developed with intention and it needs to be followed in order for it to be effective.

Sweat with Kayla Results

Remember that it takes time to see results – just as it takes time to put the weight on it also takes time to take it off.  But, when you start working out with Kayla Itsines you will feel results before you see them.

You will feel healthier, you will have more energy, and eventually you will see your body transform.  The Sweat with Kayla app will help you achieve the results you want to see and feel if you are motivated enough to see it through and follow the guidelines.

About Author

Khalid Irfan is blogger by passion and digital marketer by profession, he is a health enthusiast too. He loves to share about Health and Fitness tips, Diet, Nutrition and Natural home made remedies for our day to day health problems.