3 Healthy Apple Smoothie Recipes

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You might have eaten and tasted a large variety of fruits but no fruit can be better than an apple because of its health benefits. This fruit is found in different sizes, flavors and colors as well. You can eat raw apple or use healthy apple smoothie recipes for gaining health benefits.

Recipe # 1

If you don’t like to eat raw form of apple, you can use it as an apple smoothie. If you don’t know how to make small or big apple smoothie, you can simply read the instructions mentioned below:

Ingredients

  • Take 2 apples
  • 1/2 lemon juice
  • Two cups of fresh spinach
  • 1 whole carrot
  • 1/2 cup of water

How to Make?

Now mix all of the ingredients and your delicious apple smoothie is ready for you. If you don’t really like the taste, don’t worry, simply bring a little change in the ingredients and prepare another recipe.

Recipe # 2

Ingredients

  • 2 apples
  • 1 Cup Blueberries
  • Two cups of fresh spinach
  • ¼ avocados
  • 1/2 cup of water

Steps to Make?

Put all items in the blender and mix well. Your tasty apple smoothie is ready for you. If you are yet not happy with the taste, you can for a green apple smoothie recipe.

Recipe # 3

Ingredients

  • 2 granny smith Apples
  • 2 cups of almond milk or water
  • 1 cup Ice
  • 1 cup Spinach
  • ½ tsp Cinnamon
  • ¼ cup Dates
  • Pinch Nutmeg

How to Prepare?

Use a blender to blend all these ingredients and your yummy smoothie is ready. Some people like extra cold and if this is the case with you, you can add extra ice cubes in your glass.

There are a large number of recipes available including apple smoothie with milk and apple smoothie recipes for kids.

Useful Tips

Once you have learnt the recipe for apple smoothie, you don’t have to spend lots of time on preparation but one thing you should remember that the fruit you buy must be fresh and fresh fruits can only be purchase in season, out of the season fruits might not have as many benefits as fresh once. Secondly, while you are preparing smoothie, also include apple skin in it.

Numerous Benefits

Some of the benefits of this fruit of paradise are mentioned below.

  1. Apples contains sufficient amount of vitamin C, fiber and antioxidants and all of these elements are considered to be amazingly effective in curing a number of ailments.
  2. Apple has huge health benefits including the ability to protect the body from various chronic diseases and severe conditions such breast cancer, diabetes, etc.
  3. Another benefit includes the prevention of the osteoporosis and Alzheimer’s. You can also eat apple to control the cholesterol level.
  4. You might have never heard about apple’s effectiveness in burning excessive body fat which is one of the most common problem these days.
  5. It is also said that the women with pregnancy can include apple in their diet to prevent various complications in their children. It is especially useful for preventing asthma in newborns.

About Author

Gerald Avery is a fitness author at FatLossPot. He contributes on many Fitness magazines and blogs. His area of expertise is weight loss, fitness & healthy eating. He lives in California & enjoys hiking.